Oundle & District

Mindfulness and Meditation

The group is learning about and trying to practise, living mindfully - in the moment. As part of this we practise a range of meditation techniques with the help of CDs and other resources suggested by group members. Each session begins with a short, settling, meditation followed by a longer practise on a chosen theme with time for tea and talk afterwards! We meet (times vary) 9.30am and 10.30am on the second and fourth Friday of the month in each other's homes. New members are very welcome.

u3a are hosting my short audio mindfulness sessions on their You Tube channel.

To have a listen for a ‘taster’ type into your browser Mindfulness u3a youtube

Contact Nancy Taylor using the Bluebird link above right.

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More Group Pages
A Stitch in Time Antiques and Collectables
Art Art Appreciation 1
Art Appreciation 2 Art Appreciation 3
Art Appreciation 4 Birding
Book Group 1 Book Group 2
Book Group 3 Bowling for Beginners
Bridge - Continue to Learn Bridge - Social Bridge Group
Business Discussion Camera and Composition
Cardmaking Chinwaggers
Creative Writing Creative Writing Critique
Cycling Exploring Classical Music
Flower Arranging French Conversation
Gardening 1 Gardening 3
Gardening 4 Genealogy - Advanced
Genealogy Intermediate German Discussion
Golf for Fun History Matters
Homes through the Ages Italian Conversation
Latin Line Dancing
Local History Lunch Group
Mastering Adobe Lightroom Military History 1
Military History 2 Military History 3
Mindfulness and Meditation Opera Lovers Group
Petanque (formerly known as Boules) Play Reading 1
Playreading 2 Poetry Appreciation
Quilting Quizzes 'N' Puzzles
Rowing Scrabble
Shakespeare 1 Shakespeare 2
Shakespeare 3 Shakespeare 4
Stretch and Relax Sunday Lunch Bunch
Sunday Singles Theatre & Outings
Walking - FALCONS Walking - KINGFISHERS
Walking - WIGS Writing Poetry