Mindfulness and Meditation
The group is learning about, and trying to practise, living mindfully - in the moment. As part of this we practise a range of meditation techniques with the help of CDs and other resources suggested by group members. Each session begins with a short, settling, meditation followed by a longer practise on a chosen theme with time for tea, cake and talk afterwards! We meet between 9.30am and 10.30am on the second and fourth Friday of the month in each other's homes. New members are very welcome.
U3A are hosting short mindfulness sessions which I have recorded as audio on their sister ‘You Tube channel’. Just copy and paste the link below into your web browser and listen.
Contact Nancy Taylor 07847 547125