Mindfulness and Meditation
The group is learning about and trying to practise, living mindfully - in the moment. As part of this we practise a range of meditation techniques with the help of CDs and other resources suggested by group members. Each session begins with a short, settling, meditation followed by a longer practise on a chosen theme with time for tea and talk afterwards! We meet (times vary) 9.30am and 10.30am on the second and fourth Friday of the month in each other's homes. New members are very welcome.
u3a are hosting my short audio mindfulness sessions on their You Tube channel.
To have a listen for a ‘taster’ type into your browser Mindfulness u3a youtube
Contact Nancy Taylor using the Bluebird link above right.