Oundle & District

Mindfulness and Meditation

The group is learning about, and trying to practise, living mindfully - in the moment. As part of this we practise a range of meditation techniques with the help of CDs and other resources suggested by group members. Each session begins with a short, settling, meditation followed by a longer practise on a chosen theme with time for tea, cake and talk afterwards! We meet between 9.30am and 10.30am on the second and fourth Friday of the month in each other's homes. New members are very welcome.

U3A are hosting short mindfulness sessions which I have recorded as audio on their sister ‘You Tube channel’. Just copy and paste the link below into your web browser and listen.

www.youtube.com/channel/UCrqc8qYDZ4U24lq0J4qx0fQ

Contact Nancy Taylor 07847 547125

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More Group Pages
A Stitch in Time Antiques and Collectables
Art Art Appreciation 1
Art Appreciation 2 Art Appreciation 3
Art Appreciation 4 Birding
Book Group 1 Book Group 2
Book Group 3 Book Group 4
Bowling for Beginners Bridge - Continue to Learn
Bridge - Social Bridge Group Business Discussion
Camera and Composition Cardmaking
Chinwaggers Creative Writing
Creative Writing Critique Cycling
Flower Arranging French 1 - Everyday
French Conversation Gardening 1
Gardening 2 Gardening 3
Gardening 4 Genealogy - Advanced
Genealogy Intermediate German Discussion
Golf for Fun Historical Walks, Talks and Teas
History Matters Homes through the Ages
Italian Conversation Latin
Line Dancing Local History
Lunch Group Mastering Adobe Lightroom
Military History 1 Military History 2
Military History 3 Mindfulness and Meditation
Music Appreciation 1 Music Appreciation 2
Opera Lovers Group Petanque (formerly known as Boules)
Play Reading 1 Playreading 2
Playreading 3 Poetry
Poetry Appreciation Quilting
Quizzes 'n' Puzzles Rowing
Scrabble Shakespeare 1
Shakespeare 2 Shakespeare 3
Shakespeare 4 Singing
Spanish from Scratch Stretch and Relax
Sunday Lunch Bunch Sunday Singles
Theatre Trips & Outings Walking - FALCONS
Walking - KINGFISHERS Walking - WIGS
Wellbeing With Nature Writing Poetry