Stretch and Relax
STRETCH AND RELAX
The aims of the classes are to increase body awareness and flexibility, also to reduce stress levels and improve breathing. This in turn increases energy levels and range of movement. We are a diverse group with a range of abilities, but the emphasis is on each individual working to their own capabilities and avoiding any sense of competition. We enjoy each other’s company and hopefully have some fun together. The group has two leaders: Chris Fitzpatrick and Nancy Taylor. We both come from a Yoga background. We meet every second and fourth Wednesday of the month in the Glapthorn Room at Fletton House from 2.45pm to 4.00pm. A small charge is made to cover the cost of the hall. New members welcome.
Contact: Chris Fitzpatrick or Nancy Taylor.