We are an oasis of peace in a busy world. We meet on the first Thursday of the month at the Link Centre, Union St, Oldham, 2 - 4 p.m. We spend about an hour on meditative practices, relaxing, breathing exercises, withdrawing our attention from the outer world, then focus our attention on anything from music to a guided meditation for about 20 minutes at a time. Afterwards we talk over a cup of tea. Our attendance varies between 5 and 12, and we now have a couple of gentlemen in the group. We are all calmer people for meditating, and one lady uses it to help with insomnia.
Contact Felicity Douglas, Tel: 0161 219 1195, for further information