Odiham and District

Pilates

Group Contact: Christine Woodward

Pilates Joseph Pilates created the Pilates system in the early 20th century. Over the years the exercises have been modified but the fundamental ideas of Joseph Pilates remain: Strengthening the core muscles to protect the spine / Toning muscles without creating bulk and corrective posture and alignment and increasing flexibility .

Our standing warm-up focuses on posture, alignment and balance. The matwork that follows focuses on core strength, coordination, flexibility and muscle tone. All the exercises can be modified and adapted to accommodate injuries.

Venue: (See Group)
Frequency: Weekly during school term time
Cost per session: Each class costs around £5, depending on numbers, payable termly in advance for all classes in a term.
Tutor: Judy McDougall
Contact: Christine Woodward - 01256 702712

or, you can send an email by clicking on the email button on the side bar

Group 1
Day of the week: Monday
Venue: The Cross Barn
Times: 1.45 - 3pm - 1 hr session
Group 2
Day of the week: Tuesday
Venue: The Cross Barn
Times: 3.30 - 4.45 pm - 1 hr session
Group 3
Day of the week Tuesday
Venue: The Old School, London Road, Odiham
Times: 10.15 - 11.25am - 1 hr session

For more details please see our Annual Booklet

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More Group Pages
Ballet for Fitness Book Groups
Bowls Bridge
Briefer History of Time Considering Art - Group 2
Considering Art - Group 1 Crafts and Chat
Creative Writing 1 Creative Writing 2
Current Affairs Exploring Towns/Villages
Family History Gentle Yoga
History History of Civilisations
History of Philosophy IT / Computers
Line Dancing Local Theatre Group
Mah Jong MOTO
Music for All Nordic Walking
Painting Pilates
Play reading Poetry Too
Recorder Playing Science and Technology
Scrabble Shakespeare Uncovered
Simply Singing Table Tennis
Tai Chi Tennis
Walking for Pleasure Wildlife
Wine Appreciation 1 and 2 Wine Appreciation 3 and 4
Wings and Wheels