Pilates
Group Contact: Christine Woodward
Joseph Pilates created the Pilates system in the early 20th century. Over the years the exercises have been modified but the fundamental ideas of Joseph Pilates remain: Strengthening the core muscles to protect the spine / Toning muscles without creating bulk and corrective posture and alignment and increasing flexibility .
Our standing warm-up focuses on posture, alignment and balance. The matwork that follows focuses on core strength, coordination, flexibility and muscle tone. All the exercises can be modified and adapted to accommodate injuries.
| Venue: | (See Group) |
| Frequency: | Weekly during school term time |
| Cost per session: | Each class costs around £5, depending on numbers, payable termly in advance for all classes in a term. |
| Tutor: | Judy McDougall |
| Contact: | Christine Woodward - 01256 702712 |
or, you can send an email by clicking on the email button on the side bar
| Group 1 | |
| Day of the week: | Monday |
| Venue: | The Cross Barn |
| Times: | 1.45 - 3pm - 1 hr session |
| Group 2 | |
| Day of the week: | Tuesday |
| Venue: | The Cross Barn |
| Times: | 10.15 - 11.25am - 1 hr session |
| Group 3 | |
| Day of the week | , Tuesday |
| Venue: | The Old School, London Road, Odiham |
| Times: | 3.30 - 4.45 pm - 1 hr session |