Odiham and District

Ballet for Fitness - Running

Venue: North Warnborough, Village Hall
Day of the week: Wednesdays 12.30 - 1.30pm. Weekly in term time
Tutor: Judy McDougall
Cost: £5 or £6 per session payable termly in advance
Contact: Nicki Baker: 01256 704400

or, you can send an email by clicking on the email button on the side bar

Ballet is an excellent form of exercise because it helps with balance, flexibility, spatial awareness and is also a great memory booster. It’s an all round improver of strength and general health and promotes a sense of well-being. The class begins with a very light-hearted warm up in the centre and this is followed by barre exercises which focus on posture, core strength and working both sides of the body equally. The aim of the centre work is to build on steps learned at the barre then put them together to form short sequences which can then be incorporated into little dances where a real sense of performance is achieved. We work hard but have fun, always encouraged by Judy’s kind words.

“Judy’s classes are a delight, each session allowing us to make gentle progress as we learn new steps accompanied by a wonderful selection of music.”

“The enforced break has highlighted how much I miss the fitness aspects of this enjoyable ballet class”

“Judy’s ballet sessions are such fun and imaginative. They keep us in good shape both physically and mentally.”

For more details please see our Annual Booklet

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More Group Pages
Ballet for Fitness - Running Book Groups
Bowls Bridge
Briefer History of Time Climate Change - NEW - By Zoom
Considering Art - Group 2 Considering Art - Group 1 - Running
Crafts and Chat Creative Writing 1
Creative Writing 2 Current Affairs
Drawing Group Exploring Towns/Villages
Family History Gentle Yoga
History History of Civilisations
History of Philosophy IT / Computers
Line Dancing - By Zoom Local Theatre Group
Mah Jong MOTO - by Zoom
Music for All Nordic Walking
Painting - Running Pilates - By Zoom
Play reading Poetry Too
Recorder Playing Science and Technology
Scrabble Shakespeare Uncovered
Simply Singing Table Tennis
Tai Chi Tennis
Walking for Pleasure Wildlife
Wine Appreciation 1 and 2 Wine Appreciation 3 and 4
Wings and Wheels