Odiham and District

Ballet for Fitness

Venue: Ridley Hall, South Warnborough
Day of the week: Wednesdays 12.30 - 1.30pm. Weekly in term time
Tutor: Judy McDougall
Cost: £5 or £6 per session payable termly in advance
Contact: Nicki Baker: 01256 704400

or, you can send an email by clicking on the email button on the side bar

Ballet is an excellent form of exercise because it helps with balance, flexibility, spatial awareness and is also a great memory booster. It’s an all round improver of strength and general health and promotes a sense of well-being. The class begins with a very light-hearted warm up in the centre and this is followed by barre exercises which focus on posture, core strength and working both sides of the body equally. The aim of the centre work is to build on steps learned at the barre then put them together to form short sequences which can then be incorporated into little dances where a real sense of performance is achieved. We work hard but have fun, always encouraged by Judy’s kind words.

“Judy’s classes are a delight, each session allowing us to make gentle progress as we learn new steps accompanied by a wonderful selection of music.”

“The enforced break has highlighted how much I miss the fitness aspects of this enjoyable ballet class”

“Judy’s ballet sessions are such fun and imaginative. They keep us in good shape both physically and mentally.”

For more details please see our Annual Booklet

More Group Pages
Ballet for Fitness Book Groups Bowls Bridge
Briefer History of Time Considering Art - Group 2 Considering Art - Group 1 Craft and Chat
Crash Course in Films Creative Writing 1 Creative Writing 2 Current Affairs
Exploring Towns/Villages Family History Gentle Yoga History
History of Civilisations History Of Odiham History of Philosophy IT / Computers
Ladies Barbershop Line Dancing Mah Jong MOTO
Music for All Nordic Walking Painting Pilates
Play reading Poetry Poetry Too Recorder Group
Science and Technology Scrabble Shakespeare Uncovered Simply Singing
Table Tennis Tai Chi Tennis Walking for Pleasure
Wildlife Wine Appreciation 1 and 2 Wine Appreciation 3 and 4
More Group Pages
Ballet for Fitness Book Groups
Bowls Bridge
Briefer History of Time Considering Art - Group 2
Considering Art - Group 1 Craft and Chat
Crash Course in Films Creative Writing 1
Creative Writing 2 Current Affairs
Exploring Towns/Villages Family History
Gentle Yoga History
History of Civilisations History Of Odiham
History of Philosophy IT / Computers
Ladies Barbershop Line Dancing
Mah Jong MOTO
Music for All Nordic Walking
Painting Pilates
Play reading Poetry
Poetry Too Recorder Group
Science and Technology Scrabble
Shakespeare Uncovered Simply Singing
Table Tennis Tai Chi
Tennis Walking for Pleasure
Wildlife Wine Appreciation 1 and 2
Wine Appreciation 3 and 4