Mindfulness Convener: Ros Layland Tel: xxx 4th Friday 3pm at xxx
Mindfulness and Meditation. Want to stop the chattering in your head, feel calm and in control?
We are exploring all aspects of mindfulness and meditation by following a course from the book 'Mindfulness a practical guide to finding peace in a frantic world'.
We have just had this months meeting and we were joined by a new member, Brigitte Rushmer who has recently joined U3A.