North Devon Coast

Mindfulness

Mindfulness Convener: Ros Layland Tel: xxx 4th Friday 3pm at xxx

Mindfulness and Meditation. Want to stop the chattering in your head, feel calm and in control?

We are exploring all aspects of mindfulness and meditation by following a course from the book 'Mindfulness a practical guide to finding peace in a frantic world'.
We have just had this months meeting and we were joined by a new member, Brigitte Rushmer who has recently joined U3A.

More Group Pages
Bridge Craft Discussion Group 2 Discussion Group One
Family History Fran French Conversation Garden Visits
Geology and Environment History Italian Conversation Jim
Mindfulness National Trust Visits Novel Readers Practical Art 1
Pub Lunch on Tuesday Ramblers Recording my life story Shakespeare on DVD
Singing for Fun
More Group Pages
Bridge Craft
Discussion Group 2 Discussion Group One
Family History Fran
French Conversation Garden Visits
Geology and Environment History
Italian Conversation Jim
Mindfulness National Trust Visits
Novel Readers Practical Art 1
Pub Lunch on Tuesday Ramblers
Recording my life story Shakespeare on DVD
Singing for Fun