"A workout that leaves you feeling strong, centred and calm. It's your shared time from the stress and strain of daily life. It will enhance your physical and mental well-being."
The Pilates group is part of the programme of fitness sessions meeting each Thursday in the Forum. Teaching and supervision is provided by a professional, paid trainer. Consequently, there is a fee for participants. Details of the fees will be provided before anyone Joins.
meets at 12.00 p.m. to 12.45 p.m.
Contact - Pat Rennoldson - 01609 761743