Yoga
Foundation
Led by: Clive
When: weekly Thursdays 10am – 11.00am
Where: Heron Centre
Improvers
Led by: Steve
When: weekly Thursdays 11am – 12.00noon
Where: Heron Centre
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing.
Both sessions begin with a comprehensive body stretch followed by some specific Yoga poses and ending with a short meditation session
The beginners’ class is for those completely new to Yoga.
Anyone who has had some previous experience of Yoga is welcome in the improvers’ class.