Newcastle

Well-being

What can I find in this area? This is being created to help members during the Coronavirus crisis. However, it may be of support after the pandemic, too
Contact me at newcastleu3a@hotmail.com

We can offer

Humour - to bring a smile
Members' tips on getting thorough the days
Uplifting quotes
Quick and tasty comforting meals
To 'Positive Thinking' has been added 'Are you asking yourself the right questions?'and' Psychological Examples'. Keeping ourselves learning and adapting to the life during the Coronavirus
and more will be added

New!

May 20th: In 'Positive Thinking' - 'Asking the Right Questions' and 'Psychological Examples'
May 28th: In 'Positive Thinking'- 'Try 1 or more of these each day',
May 28th:'Give yourself a smile activity'
June 3rd: 'Healthy Eating? PPT' this is a PPT in PDF. If you want the animated version, please contact me.

June 11th: in 'Mental Health': 'Stress Tips from 'MIND''
'Continuing Coping With Stress'
June 12th: in 'Exercise': Part 1: I have been unable to upload all 10 slides at once so I've had to decide Part 1 into 4 bite size pieces. It is an animated PPT
June 18th: In 'Tips to De-stress': 'Sample Daily Routine' and 'Blank Daily Routine' for you to try the activity

July

July 12th: In 'Mental Health' try the colouring pages. Very therapeutic. Two are mandalas. Look out for info coming soon about MANDALAS
'Learn to be kind to yourself' You deserve it!
July 20th : 'Eat Well!'

August

8th : In Mental Health : 'Vent That Anger'
17th : in 'Positive Thinking': 'Gets It Right News': An editable, newspaper front page. Write your own columns about what annoys you.
17th : in 'Positive Thinking' 'If I Ruled The World......' Another editable, newspaper front page. Write your own columns about what you'd do if you ruled the world ( like the Harry Secombe song!!) Get it all down on paper.
17th : In 'Positive Thinking': 'Days Gone By'. Another editable newspaper. Write about your most treasured memory. BE POSITIVE! Look out an old photo or an item if you have to. Look at it/them very carefully.
17th : In 'Positve Thinking': 3 Naughty This I Did As A Child ( or make them up!!). An editable template
17th : In 'Positive thinking': 3 Good Things I Did As A Child. Another editable template