Well-being
What can I find in this area? This is being created to help members during the Coronavirus crisis. However, it may be of support after the pandemic, too
Contact me at newcastleu3a@hotmail.com
We can offer
| Humour - to bring a smile | |
| Members' tips on getting thorough the days | |
| Uplifting quotes | |
| Quick and tasty comforting meals | |
| To 'Positive Thinking' has been added 'Are you asking yourself the right questions?'and' Psychological Examples'. Keeping ourselves learning and adapting to the life during the Coronavirus | |
| and more will be added |
New!
May 20th: In 'Positive Thinking' - 'Asking the Right Questions' and 'Psychological Examples'
May 28th: In 'Positive Thinking'- 'Try 1 or more of these each day',
May 28th:'Give yourself a smile activity'
June 3rd: 'Healthy Eating? PPT' this is a PPT in PDF. If you want the animated version, please contact me.
June 11th: in 'Mental Health': 'Stress Tips from 'MIND''
'Continuing Coping With Stress'
June 12th: in 'Exercise': Part 1: I have been unable to upload all 10 slides at once so I've had to decide Part 1 into 4 bite size pieces. It is an animated PPT
June 18th: In 'Tips to De-stress': 'Sample Daily Routine' and 'Blank Daily Routine' for you to try the activity
July
July 12th: In 'Mental Health' try the colouring pages. Very therapeutic. Two are mandalas. Look out for info coming soon about MANDALAS
'Learn to be kind to yourself' You deserve it!
July 20th : 'Eat Well!'
August
8th : In Mental Health : 'Vent That Anger'
17th : in 'Positive Thinking': 'Gets It Right News': An editable, newspaper front page. Write your own columns about what annoys you.
17th : in 'Positive Thinking' 'If I Ruled The World......' Another editable, newspaper front page. Write your own columns about what you'd do if you ruled the world ( like the Harry Secombe song!!) Get it all down on paper.
17th : In 'Positive Thinking': 'Days Gone By'. Another editable newspaper. Write about your most treasured memory. BE POSITIVE! Look out an old photo or an item if you have to. Look at it/them very carefully.
17th : In 'Positve Thinking': 3 Naughty This I Did As A Child ( or make them up!!). An editable template
17th : In 'Positive thinking': 3 Good Things I Did As A Child. Another editable template