Chair based Exercises
Gentle exercises for the less mobile.
These exercises are designed to improve joint mobility, strengthen muscles and improve balance to prevent falls. The class can be done using a chair as support if needed.
This class is lead by an experienced fully trained and approved instructor and can be done by most levels of fitness – even those with some mobility problems
- When: Every Monday 10.am – 11 am
- Venue: Fair Close Day Centre, Newtown Rd, Newbury
- Cost: £3 per session
To contact the Group Leader click on "Send a Message" on link on the right, phone the Office on 01635 760346 or email email@example.com