|Tuesday at 11:30
|Melton Country Park All Weather Pitch
Peter teaches Yang Long Form together with a wide range of Qi Gong exercises.
Finding Balance integrates deep breathing and relaxation with gentle movement. It is a health-promoting exercise that increases well-being, balance and mobility; and decreases stress. Finding Balance gives you choice about how to progress, for example standing or sitting for some or all of the Tai Chi class.
Peter qualified as an Instructor with TCUGB and we are very fortunate that he is happy to run these sessions within the u3a.
This is a popular group and new members are welcome.