Keep Fit Keep Moving
Contact MARGARET 01772 600749
The Group have decided that they will not start again until U3A community mornings recommence.
We meet every THURSDAY at Mawdesley Village Hall Annexe, Mawdesley from 2.00 p.m. to 3.00 p.m. The fee per session is £3.00. New members always welcome.
Seated and standing exercises for flexibility, stamina, strength, balance, co-ordination, circulation and much more. Led by a fully qualified tutor who runs courses for the NHS and Age Concern. It's far more energetic than you expect (but you can go at your own pace). There’s always conversation and laughter (including tales of how not to use a slow cooker!!!)