Maidstone Invicta

Mindfulness *FULL*

What: A group of members interested in exploring and practicing Mindfulness* as a means to reduce stress, understand ourselves better and enjoy the world around us more.

*Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non judgementally, to things as they are - Williams, Teasdale, Segal and Kabat-Zinn (2007)

When: The last Tuesday in the month at 2 p.m. for 6 months then the Group will decide how they would like to proceed.

Where: At a member’s house in West Farleigh

How to contact the facilitator: For more information please send an email message to the Group Facilitator using the link on the right side of this page.

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More Group Pages
Art Appreciation Art Appreciation 2
Badminton Board Games
Book Group Bridge Improvers
Creative Writing Discussion Group
Excel for beginners Family History 3
Family History Allington Films at the Silver Screen
French Conversation *FULL* Gardening
German Circle Grumpy Old Men
Italian Conversation Latin *FULL*
Local History Lunch Club 2
Members on their own (MOTO) Mindfulness *FULL*
Music Appreciation Natural Sciences
Outings with Bus Pass Philosophy
Play Reading Poetry
Quilting Short Walks 3 Groups
Spanish Conversation Swing Time Big Bands
Table Tennis Transport on Rails
Ukulele * FULL * Ukulele 2 Beginners
Village Visits 3 Groups Watercolour & Mixed Media Art
Windows 10 Wine Tasting
WW2 History