Maidstone Invicta

Mindfulness *FULL*

What: A group of members interested in exploring and practicing Mindfulness* as a means to reduce stress, understand ourselves better and enjoy the world around us more.

*Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non judgementally, to things as they are - Williams, Teasdale, Segal and Kabat-Zinn (2007)

When: The last Tuesday in the month at 2 p.m. for 6 months then the Group will decide how they would like to proceed.

Where: At a member’s house in West Farleigh

How to contact the facilitator: For more information please send an email message to the Group Facilitator using the link on the right side of this page.

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More Group Pages
An Exploration of Musical Genre*FULL Art Appreciation
Badminton Between The Wars 1918-1939
Board Games *NEW* Book Group
Bridge Improvers Creative Writing
Digital Photography Drawing and sketching
Excel for beginners Family History 3 *FULL*
Family History Allington Family History Group 4
French Conversation *FULL* Gardening
German Circle Grumpy Old Men
Guitar Beginners *New* Guitar Group Intermediate
Handicrafts Italian Conversation
Knit & Needlework Latin *FULL*
Local History *New* Lunch Club 1 *FULL*
Lunch Club 2 Medieval History
Mindfulness *FULL* Music Appreciation
Natural Sciences Outings with Bus Pass
Philosophy *FULL* Play Reading
Poetry Quilting
Rock ‘N Roll Country Music Romans
Short Walks 3 Groups Sign Language *NEW*
Singing Spanish Conversation
Strambling Swing Time Big Bands *NEW*
Table Tennis *NEW* Transport on Rails
Ukulele * FULL * Ukulele 2 Beginners
Village Visits Watercolour & Mixed Media Art
Windows 10 *NEW* World War 1 History