Maidstone Invicta

Mindfulness

What: A group of members interested in exploring and practicing Mindfulness* as a means to reduce stress, understand ourselves better and enjoy the world around us more.

*Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non judgementally, to things as they are - Williams, Teasdale, Segal and Kabat-Zinn (2007)

When: The last Tuesday in the month at 2 p.m. for 6 months then the Group will decide how they would like to proceed.

Where: At a member’s house in West Farleigh

How to contact the facilitator: For more information please send an email message to the Group Facilitator using the link on the right side of this page.

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