Zumba Gold is a low impact dance based fitness class focusing on balance, range of motion and co-ordination, all accompanied by music, and particularly geared to our U3A age group. It is led by a trained leader and is proving very popular. This group meets on the first Wednesday of each month. However, there is a chance to attend the same class on the remaining Wednesdays each month, with the same trainer, at a small additional cost of £5 per session. This will not be a U3A group, but most of those attending are U3A members.
Convenor: Sue Mead.
Trainer: Ruth Kellar
Dates: 8 Jan., 5 Feb., 4 Mar., 1 Apr.
Time: 5:45 – 6:45pm
Venue: Mycenae House, 90 Mycenae Road, Blackheath, SE3 7SE.
Buses: 53, 54, 108, 202, 286, 380, 422 to Blackheath Standard and 386 to Westcombe Park Road.