Littlehampton

Tai Chi Groups

During this Coronavirus period if you would like to do some Tai Chi at home click on the following links to see Ruth talking you through some of the movements.
Littlehampton U3A Tai Chi part 1
Littlehampton U3A Tai Chi part 2
Littlehampton U3A Tai Chi part 3
Littlehampton U3A Tai Chi part 4

WHAT DOES THE GROUP DO?
This is a guided group and consists of a warm up, a gentle Tai Chi walk, 18 moves standing up & 14 moves sitting down. The group leaders are not qualified Tai Chi instructors and they run this group for your enjoyment. It is your responsibility as a member of this group to ensure that you do not put yourself at risk. If you experience any problems with the moves then you can adapt them. If it is difficult to do the moves standing up then feel free to sit down and do what you can.
We break for a drink, biscuits and a chat half way though, and if you feel you have done enough then you can always leave at this point. After tea we do another walk, another 18 moves standing up and a seated 5 finger meditation.
The feedback we have received from members is that it has helped with their balance and upper arm strength; some have said it has helped their breathing.

EQUIPMENT REQUIRED:
Just comfortable clothing, soft shoes, socks or bare feet.

We currently have 4 Tai Chi groups

Tai Chi 1
Mondays from 14.00 to 15.30 at: St Catherine's Church Hall, Beach Road, Littlehampton, BN17 5JH, see map of the area.
Costs to cover the room hire and refreshments are payable in advance and will be advised by the group leader.
Group Leader: Ruth Vidler. Members wishing to join the group or find out more information should click here Ruth Vidler to email the Group Leader. Please remember to include your membership number in the NAME field on the message screen.

Tai Chi 2
Thursdays from 09.30 to 11.00 at: Littlehampton United Church Hall, 1 High Street Littlehampton BN17 5EG, entrance in the car park, see map of the area.
Costs to cover the room hire and refreshments are payable in advance and will be advised by the group leader.
Group Leader: Ruth Vidler. Members wishing to join the group or find out more information should click here Ruth Vidler to email the Group Leader. Please remember to include your membership number in the NAME field on the message screen.

Tai Chi 3
Fridays from 09.30 to 11.00 at: Littlehampton United Church Hall, 1 High Street Littlehampton BN17 5EG, entrance in the car park, see map of the area.
Costs to cover the room hire and refreshments are payable in advance and will be advised by the group leader.
Group Leader: Karen Wade. Members wishing to join the group or find out more information should click here %Karen Wade% to email the Group Leader. Please remember to include your membership number in the NAME field on the message screen.

Tai Chi 4
Fridays from 11.15 to 12.45 at: Littlehampton United Church Hall, 1 High Street Littlehampton BN17 5EG, entrance in the car park, see map of the area.
Costs to cover the room hire and refreshments are payable in advance and will be advised by the group leader.
Group Leader: Karen Wade. Members wishing to join the group or find out more information should click here %Karen Wade% to email the Group Leader. Please remember to include your membership number in the NAME field on the message screen.

More Group Pages
Acoustic Guitar Group Arts & Crafts Workshop Astronomy for Beginners Badminton Groups
Band B3A Barn Dancing Beach Clean Book Club Groups
Brunchers Card & Board Games Coffee Morning Country Walks
Cribbage Group Current Affairs Cycling for Pleasure Digital Camera "Shutterbugs"
Film Club French Conversation Friday Forum Gardening 4Us
Genealogy Group Italian Improvers Jigsaw Lending Library Keep Fit Groups
Knitting at Home Group Lets Learn Spanish Together Line Dancing Intermediate level Literature
Littlehampton Lunchers Littlehampton Supper Club Meditation Group Painting for Pleasure
Patchwork Groups Pitch & Putt Groups Pub Meet & Chat Saturday Steady Walk
Scrabble Sing & Play Social Group Sing for Joy Sounds Better!
Speaker Meeting Table Tennis Groups Tai Chi Groups Ten Pin Bowling
Theatre Trip Group Ukulele Writing For Pleasure Yoga Groups
More Group Pages
Acoustic Guitar Group Arts & Crafts Workshop
Astronomy for Beginners Badminton Groups
Band B3A Barn Dancing
Beach Clean Book Club Groups
Brunchers Card & Board Games
Coffee Morning Country Walks
Cribbage Group Current Affairs
Cycling for Pleasure Digital Camera "Shutterbugs"
Film Club French Conversation
Friday Forum Gardening 4Us
Genealogy Group Italian Improvers
Jigsaw Lending Library Keep Fit Groups
Knitting at Home Group Lets Learn Spanish Together
Line Dancing Intermediate level Literature
Littlehampton Lunchers Littlehampton Supper Club
Meditation Group Painting for Pleasure
Patchwork Groups Pitch & Putt Groups
Pub Meet & Chat Saturday Steady Walk
Scrabble Sing & Play Social Group
Sing for Joy Sounds Better!
Speaker Meeting Table Tennis Groups
Tai Chi Groups Ten Pin Bowling
Theatre Trip Group Ukulele
Writing For Pleasure Yoga Groups