Littlehampton

Tai Chi Groups

During this Coronavirus period if you would like to do some Tai Chi at home click on the following links to see Ruth talking you through some of the movements.
Littlehampton U3A Tai Chi part 1
Littlehampton U3A Tai Chi part 2
Littlehampton U3A Tai Chi part 3
Littlehampton U3A Tai Chi part 4

WHAT DOES THE GROUP DO?
This is a guided group and consists of a warm up, a gentle Tai Chi walk, 18 moves standing up & 14 moves sitting down. The group leaders are not qualified Tai Chi instructors and they run this group for your enjoyment. It is your responsibility as a member of this group to ensure that you do not put yourself at risk. If you experience any problems with the moves then you can adapt them. If it is difficult to do the moves standing up then feel free to sit down and do what you can.
We break for a drink, biscuits and a chat half way though, and if you feel you have done enough then you can always leave at this point. After tea we do another walk, another 18 moves standing up and a seated 5 finger meditation.
The feedback we have received from members is that it has helped with their balance and upper arm strength; some have said it has helped their breathing.

EQUIPMENT REQUIRED:
Just comfortable clothing, soft shoes, socks or bare feet.

We currently have 4 Tai Chi groups

Tai Chi 1
Mondays from 14.00 to 15.30 at: St Catherine's Church Hall, Beach Road, Littlehampton, BN17 5JH, see map of the area.
Costs to cover the room hire and refreshments are payable in advance and will be advised by the group leader.
Group Leader: Ruth Vidler. Members wishing to join the group or find out more information should click here Ruth Vidler to email the Group Leader. Please remember to include your membership number in the NAME field on the message screen.

Tai Chi 2
Thursdays from 09.30 to 11.00 at: Littlehampton United Church Hall, 1 High Street Littlehampton BN17 5EG, entrance in the car park, see map of the area.
Costs to cover the room hire and refreshments are payable in advance and will be advised by the group leader.
Group Leader: Ruth Vidler. Members wishing to join the group or find out more information should click here Ruth Vidler to email the Group Leader. Please remember to include your membership number in the NAME field on the message screen.

Tai Chi 3
Fridays from 09.30 to 11.00 at: Littlehampton United Church Hall, 1 High Street Littlehampton BN17 5EG, entrance in the car park, see map of the area.
Costs to cover the room hire and refreshments are payable in advance and will be advised by the group leader.
Group Leader: Karen Wade. Members wishing to join the group or find out more information should click here Karen Wade to email the Group Leader. Please remember to include your membership number in the NAME field on the message screen.

Tai Chi 4
Fridays from 11.15 to 12.45 at: Littlehampton United Church Hall, 1 High Street Littlehampton BN17 5EG, entrance in the car park, see map of the area.
Costs to cover the room hire and refreshments are payable in advance and will be advised by the group leader.
Group Leader: Karen Wade. Members wishing to join the group or find out more information should click here Karen Wade to email the Group Leader. Please remember to include your membership number in the NAME field on the message screen.

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More Group Pages
Acoustic Guitar Group Advanced Acoustic Guitar
Arts & Crafts Workshop Astronomy for Beginners
Badminton Groups Band B3A
Barn Dancing Beach Clean
Book Club Groups Brunchers
Card & Board Games Coffee Morning
Country Walks Cribbage Group
Current Affairs Cycling for Pleasure
Digital Camera "Shutterbugs" Film Club
Fishing from the Beach French Conversation
Friday Forum Gardening 4Us
Genealogy Group Italian Improvers
Keep Fit Groups Knitting at Home Group
Lets Learn Spanish Together Line Dancing Intermediate level
Literature Littlehampton Lunchers
Littlehampton Supper Club Meditation Group
Painting for Pleasure Patchwork Groups
Pitch & Putt Groups Pub Meet & Chat
Saturday Steady Walk Scrabble
Sing & Play Social Group Sing for Joy
Sounds Better! Speaker Meeting
Table Tennis Groups Tai Chi Groups
Ten Pin Bowling Theatre Trip Group
Ukulele Writing For Pleasure
Yoga Groups