Tai Chi 4
| Leader: | Margaret Philips, 01782 550607 |
| Day & Time: | Mondays, 10.15–11.30am |
| Venue: | Watson Centre |
Please contact the leader for current availability and/or be added to the waiting list.
Come and enjoy the benefits of this gentle, yet powerful, sequence of movements.
Though developed as a 'Soft Martial Art' in China, it is used in the West principally as an exercise system to stimulate both mind and body, and can be practised, to advantage, by virtually any age group.
You do not have to be particularly fit, it is not competitive at this level, and requires no special kit other than soft, comfortable clothing and footwear. Track suit and gym shoes are ideal, but the aim is to be able to move easily without resistance.
Despite scare articles in the press, you will not be subjected to anti-Christian philosophy.
If you have any questions, please contact the leader by phone or email via the link on the right.