Leek

Tai Chi 2

Leader: Geoff Scaife, 01538 360367
Venue: St Paul's Church Hall, Novi Lane
Time: Thursdays, 12–1pm

Please contact the leader for current availability and/or be added to the waiting list.

Come and enjoy the benefits of this gentle, yet powerful, sequence of movements.

Though developed as a 'Soft Martial Art' in China, it is used in the West principally as an exercise system to stimulate both mind and body, and can be practised, to advantage, by virtually any age group.

You do not have to be particularly fit, it is not competitive at this level, and requires no special kit other than soft, comfortable clothing and footwear. Track suit and gym shoes are ideal, but the aim is to be able to move easily without resistance.

Despite scare articles in the press, you will not be subjected to anti-Christian philosophy.

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Badminton 2 Badminton 3
Badminton 4 Beadwork
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Bowls 3 Bowls 4
Bridge 1 Bridge 2
Card Making Chance to Dance
Creative Writing Crib
Crochet and Knitting Cross Stitch Plus
Digital Photography DIY in the Home
Embroidery Everyday Philosophy
Family History 1 Family History 2
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Italian Latin 1 and Classical Greek
Latin 2 Line Dancing 2
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Painting Watercolours Patchwork and Quilting 1
Patchwork and Quilting 2 Petanque
Railway Modelling Enthusiasts Reading For Pleasure
Scrabble Singing For Fun
Singing for Fun 2 Singing For Pleasure
Spanish 1 Spanish 2
Spanish Beginners 1 Swimming
Table Tennis Tai Chi 1
Tai Chi 2 Tai Chi 3
Tai Chi 4 Tai Chi 5 (Well-being)
Tai Chi 6 Tennis
Theatre Group Ukulele/Banjo 1
Ukulele/Banjo 2 Walking (All Groups)