Lancing & Sompting

Mindfulness and Meditation

Leader - Heather Stone

The group meets once a month on the fourth Wednesday of each month, from 10 to 12 am. The aim is to explore and practice a variety of Meditations. To evaluate and understand Mindfulness and to appreciate how it links to meditation. No experience of Meditation is required. The group meets at a member’s house.

There is currently space in the group. Please contact Heather via the Bluebird for more information if you are interested.

Dates for your Diary
Wed Apr 22nd Mindfulness and Meditation 10am
Wed May 27th Mindfulness and Meditation 10am
Wed Jun 24th Mindfulness and Meditation 10am
Wed Jul 22nd Mindfulness and Meditation 10am
Wed Aug 26th Mindfulness and Meditation 10am
Wed Sep 23rd Mindfulness and Meditation 10am
Wed Oct 28th Mindfulness and Meditation 10am
Wed Nov 25th Mindfulness and Meditation 10am
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More Group Pages
18th Century History Ancient History Course
Art Appreciation Art/Painting and Drawing
Bird Watching Book Group (1)
Book Group (2) Bridge Group
Card Making (1) Card Making (2)
Card Making (3) Creative Writing
Cryptic Crossword Basic Group Cryptic Crossword Group
Current Affairs Easy Cycling
Exploring Psychology Group Family History
French Language Garden Appreciation
History Interactive Travel
Jazz and Music Appreciation Knitting and Crochet
Local History Mah Jong
MandM Online Military Matters
Mindfulness and Meditation Patchwork and Quilting Group
Petanque Group Photography
Play Reading Poetry Group
Practical Gardening Psychology Today
Rag Rug Group Scrabble
Sewing Group Visits
Walking Wine Appreciation