Stretch and Tone
Stretch and Tone for U3A members started in Autumn 2014, and has been a flourishing weekly activity held at Harbour House, Kingsbridge. There were two hourly sessions, one from 2pm, and one from 3pm. The last 'term' was of 10 weeks from 1st October until 3rd December 2016, at a cost of £10 for the term.
We now have a waiting list to join the group.
However, our former leader Anthea McWatt has moved away and we need a new person to lead the group. So in early 2017 the group is not operating. Please come and help if you can!
Similar exercises are used in both sessions, though the second session is a little more demanding. The exercises are a combination of those used in Yoga, Pilates and balance work, with one half of each session focusing on standing exercises, and the other half on mat work, ending with some relaxation. The sessions are designed for the older participant, recognising that conditions such as arthritis and joint replacement can restrict movement. Anyone is welcome to along to see if the exercises suit their needs and/or restrictions
If you join you will need a mat to lie on. If you do not have one, bring a blanket or similar to provide cushioning.
If you can help by running this group please contact Peter Bolt, Groups Coordinator on 852529 or click Stretch and Tone to email.