Stay Active
Stay Active started up in Sept. 21 and is run by Rhona Holland, a qualified and experienced keep fit instructor. We meet at the Methodist Hall each Wednesday. Rhona is very generous and doesn't charge for the sessions. The only payment is towards the hire of the hall.
Exercises and sequences are accompanied to music which makes the sessions very enjoyable as well as a perfect way to keep fit. Rhona always adapts exercises and movements to accommodate various joint problems etc. so the sessions are suitable for everyone.
If you would like to join, please click the link opposite.
| More Group Pages | |||
|---|---|---|---|
| Art Appreciation | Bookworms | Creative Writing | Music Appreciation (MAG) |
| Stay Active | Walking | ||
| More Group Pages | |
|---|---|
| Art Appreciation | Bookworms |
| Creative Writing | Music Appreciation (MAG) |
| Stay Active | Walking |