Mindfulness
Group Leader MARSHA BENSON
| Day | 1st Thursday of the month |
| Time | 10.30-12 noon |
| Venue | At members home |
MINDFULLNESS
For full details
Please contact Marsha Benson (Group Leader)
Telephone 0777 319 1586
Email : Marshabenson@hotmail.co.uk
Welcome to our small group for Wellbeing & Mindfulness
We begin at 10:30 on the first Thursday of the month with a small discussion, this could be about anxiety, depression, loneliness, loss and or many and any, other life states!
I have been a counsellor for about 40 years and use my acquired skills to look at ourselves from a more positive view
We then go onto a relaxation exercise using the breath. Then I lead the group through a very gentle guided meditation.
We always finish around 12 Noon with tea/coffee & biscuits
No knowledge of meditation or mindfulness necessary this is a mixed group and a safe space open to all.