Interest Group leader: John Cavell
Meeting information: Meet at 9:45am to 10:45am and courses are run at various times during the year.
Meeting venue: Hillingdon.
Tai Chi is a Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is practiced mainly as exercise and for achieving greater longevity.
The next course starts on the 14th February 2019 and is expected to be very popular again.
For further course details or to get your name on his list, contact John. He will always try to fit in newcommers as and when space allows. His details are in the Interest Group Diary which is in the latest Newsletter or you can use the 'Click to Send a Message!' feature above.