Hillingdon

Meditation

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Interest Group leader: Susan Horan
Meeting information: Meets on the third Friday of each month at 10:15 to 12pm.
Meeting venue: Ickenham.

Under the expert tutelage of meditation guide Bill Dean we practice breathing, self healing and relaxation techniques, as well as short talks/discussions on related subjects of interest. The session ends with meditation practice.
Different meditation techniques are explored as 'one size does not fit all'

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Art Appreciation Backgammon
Badminton Ballroom & Sequence Tea Dance
Bird Watching Book Group
Book Group 1 Book Group 2
Book Group 3 Book Group 4
Bridge Beginners Bridge Improvers
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Chamber Concerts Chess
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Film Studies 1 Film Studies 2
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French Improvers French Intermediate 1
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Garden Appreciation 2 Garden Appreciation 3
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German Beginners German Conversation
German Intermediate Guitar
Handbell Ringing History
Interknit Cafe Interknit Cafe 3
Italian Improvers Italian Improvers 2
Italian Improvers 3 Kids Abroad
Local History London Walks
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Military History Mind Your Language
Opera Appreciation 1 Opera Appreciation 2
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Philosophy Play Reading 2
Poetry for Pleasure Rambling
Rummikub Science Technology
Scottish Country Dancing Scrabble
Singers U3A Social History
Spanish 1 Spanish 2
Spanish Beginners Spanish Improvers 1
Spanish Improvers 2 Sunday Concerts
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