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U3A
Hillingdon
Exercises for Seniors
*
Standing Pilates for Seniors- 30 minutes
of exercise to Improve Strength & Build Confidence
*
20 Minute Gentle Walking Workout
*
Energetic Walk at Home Workout
*
ABBAs Mamma Mia Walking Workout
*
10 Minute Bee Gees Workout
*
How to Get Up and Down from the Floor
The spiral
*
How to Stay Healthy: A 70+ workout
*
How to Stay Healthy: A Chair-based
workout
*
British Heart Foundation: a 10 minute
workout
*
Workout For Seniors - 60 Minutes
seasted & standing
*
The Body Coach: 10 minute Home Chair
Workout
*
The Body Coach:10 Minute Home Workout
for Seniors
*
The Body Coach: 10 Minute Full Body
Seniors Workout
*
The Body Coach: 10 Minute Chair based
Workout
*
7 Minute Yoga for Older Adults
*
Yoga for Seniors
*
Standing Pilates for Seniors
*
Tai Chi 5 minutes a Day (notice there
are 5 modules)
*
Improve Your Balance
in 5 minutes
*
Senior Gold Dance Fitness
to Motown
*
Exercises to lose Belly Fat
*
Exercises for Osteoarthritis of Hip
and Knee
*
Yoga for Complete Beginners
*
Ten best exercises to improve your
balance