Activity Groups - Exercises
Chair based exercise in Henley, Tuesdays 11:15am-12:15pm. First session is FREE, and then £4. Mainly performed sitting down and often with a short (optional) standing section to practice balance. These classes work on improving strength by using Therabands* body weight and sometimes hand weights. Other equipment such as batons, scarves or pom poms may be used to improve coordination. Great to keep active- especially for less mobile people. In many classes the group will have a cup of tea and a chat afterwards too. Wear comfortable clothes and shoes.
Phoe: 01235 849403