Henley-on-Thames

Activity Groups - Exercises

Exercise Classes
Chair based exercise in Henley, Tuesdays 11:15am-12:15pm. First session is FREE, and then £4. Mainly performed sitting down and often with a short (optional) standing section to practice balance. These classes work on improving strength by using Therabands* body weight and sometimes hand weights. Other equipment such as batons, scarves or pom poms may be used to improve coordination. Great to keep active- especially for less mobile people. In many classes the group will have a cup of tea and a chat afterwards too. Wear comfortable clothes and shoes.
Contact details:
Email: generationgames@ageukoxfordshire.org.uk
Phoe: 01235 849403
Website: https://generationgames.org.uk

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More Group Pages
Activity Group - Short Walks Activity Group - Day Walks
Activity Groups - Exercises Art - Tutored and Untutored
Art History Book Group
Bridge Creative Writing Workshops
French, Intermediate Gardening
Italian Monthly Talks
Music Appreciation Photography
Play Reading Group Poetry Group
Post film discussion Spanish
Table Tennis for the Retired The Discussion Club
Wine Appreciation