Activity Groups - Exercises
Exercise Classes
Chair based exercise in Henley, Tuesdays 11:15am-12:15pm at Henley YMCA, 2 Lawson Road, Henley-on-Thames, RG9 1NZ. Parking is available. The first session is FREE, and then £5. Mainly performed sitting down and often with a short (optional) standing section to practice balance. Chair based exercises can improve strength, flexibility, mobility and co-ordination for those who are more comfortable seated. Our classes are a great way to have fun and meet like-minded people, whilst building up strength and stamina to make every day tasks easier. The tutor incorporates a variety of music to boost motivation and energy for a real feel-good class. Great to keep active. Wear comfortable clothes and shoes.
Contact details:
Email: active@ageukoxfordshire.org.uk
Phone: 01235 849403
Website: https://www.ageuk.org.uk/oxfordshire