Haxby & Wigginton

Keep Fit

This group is founded on the thesis in Muir Gray’s book, Sod Seventy – The Guide to Living Well, that fitness becomes more and more important as we age. If you improve your fitness from your sixties onwards you will be laying a foundation for improved fitness and health into your eighties and nineties. The group aims to offer a fitness programme to improve your Flexibility, Strength and Balance with a programme from the NHS led by Sheila McKilligan. However, Sheila cannot attend all sessions, and others in the group will act as leader on those days – we will collaborate in good U3A fashion. None of the leaders is a qualified exercise professional, so those joining the group must take responsibility for their own bodies. After our exercise, which can be as gentle or demanding as you wish, we enjoy a cup of tea or coffee and a chat. All are welcome to join our friendly group!

Leader: Beverly Jaques

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Art for All Ballroom Dancing
Beetle Drive Bird Group Thursday
Bird Group Tuesday Bridge Club
Camera Club Canasta & Rummikub 1
Canasta & Rummikub 2 Computer Support
Craft Group Creative Writing
Current Affairs Debate 'n Discuss
Family History Flower Arranging
French Conversation French Group 2
Garden Group Geography
Helping Hands Historical Walking Tours
History I-Phone Camera Group
Keep Fit Knit and Natter
Line Dancing Mahjong
Mid Month Music Music Group
Play Reading Group Poetry Reading Group 1
Poetry Reading Group 2 Quiz Nights
Racketball - 1 Racketball - 2
Reading Group Science & Engineering for All
Scrabble - Club Scrabble - Social
Singing for Fun - 1 Singing for Fun - 2
Sunday Lunches Swimming
Table Tennis 1 ( Mornings ) Table Tennis 1 (Afternoons)
Table Tennis 2 Tenpin Bowling
Ukulele Group Walking Group - 1 - Thursdays
Walking Group - 2 - Fridays Weekenders
Whist Wild Flower Walks - Wednesday Group
Yoga and Pilates