Haxby & Wigginton

Keep Fit

This group is founded on the thesis in Muir Gray’s book, Sod Seventy – The Guide to Living Well, that fitness becomes more and more important as we age. If you improve your fitness from your sixties onwards you will be laying a foundation for improved fitness and health into your eighties and nineties. The group aims to offer a fitness programme to improve your Flexibility, Strength and Balance with a programme from the NHS led by Sheila McKilligan. However, Sheila cannot attend all sessions, and others in the group will act as leader on those days – we will collaborate in good U3A fashion. None of the leaders is a qualified exercise professional, so those joining the group must take responsibility for their own bodies. After our exercise, which can be as gentle or demanding as you wish, we enjoy a cup of tea or coffee and a chat. All are welcome to join our friendly group!

Leader: Beverly Jaques

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More Group Pages
Art for All Ballroom Dancing
Beetle Drive Bird Group Thursday
Bird Group Tuesday Bridge Club
Camera Club Canasta & Rummikub 1
Canasta & Rummikub 2 Computer Support
Craft Group Creative Writing
Current Affairs Debate
Family History Flower Arranging
French Conversation French Group 2
Garden Group Geography
Helping Hands Historical Walking Tours
History Keep Fit
Knit and Natter Line Dancing
Mahjong Mid Month Music
Music Group Play Reading Group
Poetry Reading Group 1 Poetry Reading Group 2
Quiz Nights Racketball - 1
Racketball - 2 Science & Engineering for All
Scrabble - Club Scrabble - Social
Singing for Fun - 1 Singing for Fun - 2
Smartphone Photo/Art Group Sunday Lunches
Swimming Table Tennis 1
Table Tennis 2 Table Tennis 3
Tenpin Bowling Ukulele Group
Walking Group - 1 - Thursdays Walking Group - 2 - Fridays
Weekenders Whist
Wild Flower Walks - Wednesday Group Yoga and Pilates