Handsworth Wood

Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life

Qigong (or chi kung). Translated as "breath work" or "energy work," this consists of a few minutes of gentle breathing sometimes combined with movement. The idea is to help relax the mind and mobilize the body's energy. Qigong may be practiced standing or sitting.

We meet at the Clem Dench Scouting Centre on Hamstead Hall Road B20 1HX.

The class begins at 2pm but arrive a little earlier for a prompt start, we finish at 3pm with time to have a chat before we leave.

Ample car parking space on site, there is also a bus that stops outside the door.

We are a friendly group, all beginners, lots of repetitions of the moves.

Please come and join us.

There is a modest charge of £4.00 to cover the rent for the room.