The Gentle Exercise Group meets every Wednesday morning for an hour at the Village Hall in Hedge End.
The exercises we use are the same as Eastleigh Borough Council uses in its Strength and Balance classes. We use balls and resistance bands and the exercises can be carried out standing or sitting, according to individual ability. The exercises are designed to improve core stability and keep us steady and strong as we grow older, thereby reducing the chance of falls. We have space for a few more members.
The first class is free so that you can decide if it is for you.