Hamble Valley

Gentle Exercise

The Gentle Exercise Group meets every Wednesday morning for an hour at the Village Hall in Hedge End.

The exercises we use are the same as Eastleigh Borough Council uses in its Strength and Balance classes. We use balls and resistance bands and the exercises can be carried out standing or sitting, according to individual ability. The exercises are designed to improve core stability and keep us steady and strong as we grow older, thereby reducing the chance of falls. We have space for a few more members.

The first class is free so that you can decide if it is for you.

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More Group Pages
Archaeology Backgammon
Book Group Bridge Beginners
Bridge Improvers Bus Pass Outings
Canasta City Slickers
Computers & Home Technology Cribbage
Dominoes Exploring World Religions
French Intermediate Gentle Exercise
Golf Happy Feet
Heraldry History
Latin Nature Walks
Nordic Walking Papercraft
Philosophy Photography
Play Reading Pub Lunches
Reading Rummikub 1
Rummikub 2 Rummikub 3
Rummikub 4 Scrabble
Singles Sunday Lunches 1 Singles Sunday Lunches 2
Singles Sunday Lunches 3 Stiles & Smiles Walking Group
Trivial Pursuit Ukulele
Walkie Talkies Walking Group
Zoom Quizzers