Tai Chi
Venue: Parish Hall - Tuesdays 3--4pm
Activity Charge: £1
THERe ARE CURRENTLY NO VACANCIES IN THE GROUP, but if you're interested in joining, please contact the Group Coordinators, Dorothy and John, on 07460904376 or by using the link on the side bar. Your name will go onto a waiting list for when vacancies do appear.
Further details: Tai Chi is a gentle exercise suitable for men and women of all ages. Its benefits include strengthening of muscle and bones, and improved flexibility and balance. The mind and body work together to promote calm, which is beneficial to health. Loose clothing and suitable footwear are recommended for participants.