Chi Gung
Code: 179 Year 2023-2024
Various Chinese healing exercises to cultivate the life energy systems and maintain good inner health in mind, body and spirit. It involves developing movement (mostly slow and standing), raising awareness, breathing and coordination as well as gentle slapping. It has similarities to Tai Chi but is not a martial art. The exercises are led by Jane.
Leader//Enquiries | Jane Email179// Veronica Email179a |
Day & Time | Friday Weekly 10.00 to 11.00 |
Dates | Sep 1, 8, 15, 22, 29: Oct 6, 13, 20, 27: Nov 3, 10, 17, 24: Dec 1, 8, 15: Jan 5, 12, 19, 26: Feb 2, 9, 16, 23: Mar 1, 8, 15, 22: Apr 5, 12, 19, 26: May 3, 10, 17, 24, 31: Jun 7, 14, 21, 28 |
Venue | Zoom |