Chi Gung
Code: 179
Various Chinese healing exercises to cultivate the life energy systems and maintain good health in mind, body and spirit. It involves developing movement (mostly slow and standing), raising awareness, breathing and coordination as well as gentle slapping. The internal alchemy it creates may make a person feel lithe with a body that is working well and a sense of potential for life. It has similarities to Tai Chi but is not a martial art, not rigid and not stylised because the focus is on the individual connecting with their own inner health and well-being. The exercises are led as usual by Jane.
| Leader | Veronica Email179 |
| Day & Time | Friday Weekly 09.30 to 10.30 |
| Dates | Sep 3, 10, 17, 24: Oct 1, 8, 15, 22, 29: Nov 5, 12, 19, 26: Dec 3, 10, 17: Jan 7, 21, 28: Feb 4, 11, 18, 25: Mar 4, 11, 18, 25: Apr 1, 22, 29: May 6, 13, 20, 27: Jun 10, 17, 24 |
| Venue | Zoom until further notice |