Guildford

Keep Fit - Medau Class 1

Code: 163
A friendly, active exercise and movement class. Medau is a fun, unique fitness experience which challenges your body, balance, posture, mobility, strength and co-ordination. Suitable for all. Supplementary cost of £3 p.p.p.w.

LeaderJo 01372 818222 Email163
Day & TimeMonday Weekly 09.00 to 10.00
DatesSep 21, 28 : Oct 5, 12, 19 : Nov 2, 9, 16, 23, 30 : Jan 11, 18, 25 : Feb 1, 8, 22 : Mar 1, 8, 15, 22 : Apr 19, 26 : May 10, 17, 24
VenueTrinity Centre (Upper Hall), Lift available
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Astronomy and Space Science Badminton Book Choice 1 Book Choice 2
Book Choice 3 Book Choice 4 Central Book Lovers Boules 1
Boules 2 Bridge (Beginners & Social Class) Bridge (Intermediate Class) Bridge (Intro to Duplicate) A
Bridge (Intro to Duplicate) B Bridge (Supervised Intermediate) Bridge (Top Duplicate Club) Bridge Masterclass
Calligraphy Card-making and Papercraft 1 Card-making and Papercraft 2 Chamber Music
Chess Chi Gung Classical Literature Concert Choice
Concert Visits Contemporary Issues Digital Living Discussion Group
Engineering Group Ensemble Exploring Local History 1 Exploring Local History 2
First Aid Flash Fiction Flower Arranging - Improvers French (Advanced Conversation)
French (Advanced) French (Beginners Plus) French (Beginners) French (Improvers/Social)
French (Intermediate Conversation) Genealogy Geocaching German (Advanced Conversation)
German (Beginners Plus) German (Beginners) German (Everyday German) German (Improvers Plus)
Golf International Folk Dancing Introduction to Digital Devices Italian (Beginners)
Italian (Intermediate / Beginners plus) Italian (Intermediate) Jazz Keep Fit - Medau Class 1
Keep Fit - Medau Class 2 Keep Fit - Medau Class 4 Knit, Natter, Crochet Lace-making
Latin Learn to Draw and Paint Line Dancing Mah Jong
Mandarin Chinese Memoir Writing Group 1 Memoir Writing Group 2 MOTO
Musical Theatre Opera Outings and Theatre Visits Painting 1
Painting 2 Personal Gardens Philosophy Photography
Play Reading Poetry Pubs and Churches 1 Pubs and Churches 2
Pubs and Churches 3 Russian (Beginners) Russian (Intermediate) Science Forum
Scrabble Simple Flower Arranging for Beginners Singing For Fun Singing Group 1
Singing Group 2 Social Anthropology Social Anthropology Visits Spanish (Advanced Conversation)
Spanish (Beginners Plus) Spanish (Beginners) Spanish (Intermediate Conversation) Spanish (Intermediate)
Table Tennis Target Shooting Tennis The Chaucer Group
The Novels of Jane Austen The Wednesday Art Group Tune-Playing on Belleplates Ukulele
Walking 1 (short) Walking 1 all day Walking 2 (short) Walking 2 all day
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Writers´ Workshop Yoga 1 Yoga 2
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19th and 20th Century History A Social History Of Cognition
Anglo-Saxon Attitudes Another Brush with Shakespeare
Astronomy and Space Science Badminton
Book Choice 1 Book Choice 2
Book Choice 3 Book Choice 4 Central
Book Lovers Boules 1
Boules 2 Bridge (Beginners & Social Class)
Bridge (Intermediate Class) Bridge (Intro to Duplicate) A
Bridge (Intro to Duplicate) B Bridge (Supervised Intermediate)
Bridge (Top Duplicate Club) Bridge Masterclass
Calligraphy Card-making and Papercraft 1
Card-making and Papercraft 2 Chamber Music
Chess Chi Gung
Classical Literature Concert Choice
Concert Visits Contemporary Issues
Digital Living Discussion Group
Engineering Group Ensemble
Exploring Local History 1 Exploring Local History 2
First Aid Flash Fiction
Flower Arranging - Improvers French (Advanced Conversation)
French (Advanced) French (Beginners Plus)
French (Beginners) French (Improvers/Social)
French (Intermediate Conversation) Genealogy
Geocaching German (Advanced Conversation)
German (Beginners Plus) German (Beginners)
German (Everyday German) German (Improvers Plus)
Golf International Folk Dancing
Introduction to Digital Devices Italian (Beginners)
Italian (Intermediate / Beginners plus) Italian (Intermediate)
Jazz Keep Fit - Medau Class 1
Keep Fit - Medau Class 2 Keep Fit - Medau Class 4
Knit, Natter, Crochet Lace-making
Latin Learn to Draw and Paint
Line Dancing Mah Jong
Mandarin Chinese Memoir Writing Group 1
Memoir Writing Group 2 MOTO
Musical Theatre Opera
Outings and Theatre Visits Painting 1
Painting 2 Personal Gardens
Philosophy Photography
Play Reading Poetry
Pubs and Churches 1 Pubs and Churches 2
Pubs and Churches 3 Russian (Beginners)
Russian (Intermediate) Science Forum
Scrabble Simple Flower Arranging for Beginners
Singing For Fun Singing Group 1
Singing Group 2 Social Anthropology
Social Anthropology Visits Spanish (Advanced Conversation)
Spanish (Beginners Plus) Spanish (Beginners)
Spanish (Intermediate Conversation) Spanish (Intermediate)
Table Tennis Target Shooting
Tennis The Chaucer Group
The Novels of Jane Austen The Wednesday Art Group
Tune-Playing on Belleplates Ukulele
Walking 1 (short) Walking 1 all day
Walking 2 (short) Walking 2 all day
Walking 3 (short) Walking 4 (short)
Walks Long Morning Wine Appreciation
Writers´ Workshop Yoga 1
Yoga 2