Guildford

Simple Meditation for Health & Wellbeing

Code: 211
The meditation course will consist of a simple meditation, simple breathing exercises, assisting with possible health issues i.e. difficulty in sleeping, general stressful situations, current or past events which may still be causing anxiety i.e. loss of a parent, spouse or child, beloved pet, divorce, moving/selling of family home/house.

LeaderBarbara Email211
Day & TimeTuesday Monthly - 3rd & 4th week 14.00 to 16.00
DatesSep 21, 28: Oct 19, 26: Nov 16, 23: Dec 21: Jan 18, 25: Feb 15, 22: Mar 15, 22: Apr 19, 26: May 17, 24: Jun 21, 28
VenueMerrow Village Hall
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Astronomy and Space Science Backgammon
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Book Choice 2 Book Choice 3
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Boules 1 Boules 2
Bridge (Beginners & Social Class) Bridge (Intermediate Class)
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Card-making and Papercraft 2 Cathedrals of England & France
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Exploring Local History 2 First Aid
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Pubs and Churches 2 Pubs and Churches 3
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Yoga 1 Yoga 2