Guildford

Simple Meditation for Health & Wellbeing

Code: 211
The meditation course will consist of a simple meditation, simple breathing exercises, assisting with possible health issues i.e. difficulty in sleeping, general stressful situations, current or past events which may still be causing anxiety i.e. loss of a parent, spouse or child, beloved pet, divorce, moving/selling of family home/house.

LeaderBarbara Email211
Day & TimeTuesday Monthly - 3rd & 4th week 14.00 to 16.00
DatesSep 21, 28: Oct 19, 26: Nov 16, 23: Dec 21: Jan 18, 25: Feb 15, 22: Mar 15, 22: Apr 19, 26: May 17, 24: Jun 21, 28
VenueMerrow Village Hall
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Anglo-Saxon Attitudes Another Brush with Shakespeare
Astronomy and Space Science Badminton
Book Choice 1 Book Choice 2
Book Choice 3 Book Choice 4 Central
Book Lovers Boules 1
Boules 2 Bridge (Beginners & Social Class)
Bridge (Intermediate Class) Bridge (Intro to Duplicate) A
Bridge (Intro to Duplicate) B Bridge (Supervised Intermediate)
Bridge (Top Duplicate Club) Bridge Masterclass
Calligraphy Card-making and Papercraft 1
Card-making and Papercraft 2 Cathedrals of England & France
Chamber Music Chess
Chi Gung Classical Literature
Concert Choice Concert Visits
Contemporary Issues Digital Living
Discussion Group Engineering Group
Ensemble Exploring Local History 1
Exploring Local History 2 First Aid
Flash Fiction Flower Arranging (Beginners)
Flower Arranging (Improvers) French (Advanced Conversation)
French (Advanced) French (Beginners Plus)
French (Beginners) French (Improvers/Social)
French (Intermediate Conversation) Genealogy
Geocaching German (Advanced Conversation)
German (Beginners Plus) German (Beginners Year 2)
German (Beginners) German (Everyday German)
German (Intermediate) History: 19th and 20th Century
International Folk Dancing Introduction to Digital Devices
Italian (Beginners) Italian (Improvers)
Italian (Intermediate / Beginners plus) Italian (Intermediate)
Jazz Keep Fit - Medau Class 1
Keep Fit - Medau Class 2 Lace-making
Latin Learn to Draw and Paint
Line Dancing Mah Jong
Memoir Writing MOTO
Natural History Outings and Theatre Visits
Painting 1 Painting 2
Personal Gardens Philosophy
Photography Poetry
Pubs and Churches 1 Pubs and Churches 2
Pubs and Churches 3 Russian (Beginners)
Russian (Intermediate) Science Forum
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Singing For Fun Singing Group 1
Singing Group 2 Social Anthropology
Social Anthropology Visits Spanish (Advanced Conversation)
Spanish (Beginners Plus) Spanish (Beginners)
Spanish (Intermediate) Table Tennis
Target Shooting Tennis
The Chaucer Group The Novels of Jane Austen
The Wednesday Art Group Tune-Playing on Belleplates
Ukulele Walking 1 (all day)
Walking 1 (short) Walking 2 (all day)
Walking 2 (short) Walking 3 (short)
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Writers┬┤ Workshop Yoga 1
Yoga 2