The U3A Tai Chi Group is undertaking an introduction to Yang Style Tai Chi Chuan (Tai Chi) through the process of learning a Foundation Form.
A “Form” is a series of martial-oriented postures and movements that are linked together in a seamless and flowing routine that has a deep and subtle beneficial effect on both the body and the mind.
There are two groups, the first which has been meeting for a year now - Intermediate and the second is for beginners
If you are interested please click the pigeon to join.
This second group will meet Thursday afternoons, from 1.30 - 2.30 at The College of Further Education, Les Ozouets Campus. There will be a small charge for the venue, approx £2 per person.