Tai Chi -Beginners & Advanced
The U3A Tai Chi Groups are learning Tai Chi Chuan (Tai Chi) through the process of practising a Yang
Style Form.
A “Form” is a series of martial-oriented postures and movements that are linked together in a
seamless and flowing routine that has a deep and subtle beneficial effect on both the body and the
mind.
There are three groups, Thursday mornings for beginners and Monday and Thursday afternoons for
advanced practioners.
Tai Chi - Beginners Group
This group meets each Thursday from 10.15 to 11.15am at the Styx Community Centre, Rue de
Longfrie. It is permanently open to new members and welcomes people with little or no experience
of Tai Chi as it is specifically designed to introduce people to the art.
Tai Chi - Advanced Groups
The two advanced groups have been running for several years and are closed to new members unless they have previous experience.