|Group Leaders:||Carole Sharman, Pauline Reed|
|Tel nos:||02392 602951, 01329 600361|
|When:||Every Thursday 11am - 12 noon|
|Where:||Scout Hut, Salisbury Terrace, Lee on the Solent, PO13 9DL|
|Cost:||£5 per session paid to instructor|
We have a small but dedicated group of followers of the Tai Chi way to better health and wellbeing. Tai Chi is a great way to stay fit and flexible, to improve core strength and balance. The ancient art of Tai Chi does not require any overexertion, but, in fact should be a totally enjoyable and profound experience. It can calm the mind, improve health, well-being, confidence and energise your body.
The group is close knit and supportive, but always happy to include new members and welcome back old members who have had to give up due to unforeseen circumstances. This is certainly illustrated by two members who returned after nearly a year with one commenting, “ I didn’t realise how much I have remembered.”
If you are interested in finding out more then please come along and see for yourself or ring one of the contacts above for more information.