Gloucester & District

BELLYBOLLYHULA and FUN

Looking for a fun, low impact keep fit activity? Try BELLYBOLLYHULA dancing!

BELLYBOLLYHULA is a mixture of dance styles from a wide range of cultures, ancient and modern and includes BELLYDANCE,BOLLYWOOD AND HWAIIAN HULA dancing.(It is nothing to do with hula hoops!)

CAN ANYONE DO IT? It is suitable for all women no matter what age, size, shape or ability.

WHAT TO WEAR? You may fancy dressing up in a long flowing skirt and a shimmy belt or long scarf around the hips but basically all you need is clothing that does not restrict movement e.g. T shirt with a loose skirt or baggy trousers. Ideally we would dance in bare feet but for safety reasons lightweight shoes are advised.

SAFETY. Dancing is regarded as a low risk fitness activity but at our age our bodies need care. Be careful not to overdo new movements at first. Don't hesitate to stop and take a break at any time. Past injuries may restrict movement so do not force yourself to do movements you are not happy with. Please seek medical advice if you are in any doubt about your fitness to dance.

WHAT WILL WE DO AT THE CLASS? We will start with some warm up exercises before working on some dance movements and then proceed to practice some dances.

WHERE AND WHEN? Northgate Hall Usually the 2nd and 4th Tuesdays of the month starting September 12th 2017, 1.45 - 2.45 p.m.

For further information contact Pam Jones,using the carrier pigeon link.

Dates for your Diary
Tue Nov 12th Usual Session
Tue Nov 26th Usual Session
Tue Dec 10th Usual Session
Tue Dec 24th Christmas Break
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Archaeology Art
Badminton BELLYBOLLYHULA and FUN
Book Club 2 Bridge
Bridge Improvers Bridge: Evening
Chess Choir
Circle Dancing Computer Discussion
Craft Crime Book Club
Cryptic Crosswords Electronics
Enjoying Music Family History
Folk Band Folk Dancing
French (Conversation) French (Improvers)
German (Improvers) German (Intermediate)
History of Science Horticulture
Humour Italian 1, Conversation
Local History Lunching with Friends
Mah Jong Mexican Train
Piano Duets Play Reading 1
Play Reading 2 Recorders
Scrabble Short Latin Stories
Singing Together Social Cycling
Steam Railways Table Tennis
Table Tennis: Beginners Talking of Books
Ten Pin Bowling Theatre
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Walkers (Fridays) Walkers (Mondays)
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