Yoga
The U3A Yoga Group has continued to meet weekly via Zoom throughout the pandemic. I am pleased to announce that the live classes have now resumed in parallel with the virtual class on Wednesday mornings at 10:00 - 11:00 at Anstey Methodist Church on Cropston Road, Anstey.
The class fee is currently £6 for the live class and £3 for the Zoom class to cover the cost of the room hire and tutors, this is subject to review depending on attendance.
We are a very friendly group of mixed ability, and the classes are suitable for both beginners and the more experienced. Our instructors are Dave Rennie and Geoff O’Meara, who take the classes on alternate weeks, and the emphasis is on improving and maintaining flexibility, balance and core strength, breathing practise and self-awareness. All poses are adaptable and the instructors will demonstrate alternatives for anyone with reduced mobility. The atmosphere is very calm and guaranteed to make you feel pleasantly stretched, relaxed and stress-free by the end of the session!
If you are interested in joining the group and would like to reserve a place in the live class or receive the link to join the virtual class, please contact Margaret Ford, the group coordinator, via the message icon to the right of this page.
Click on a picture below to see it full-size with more details.
