Four Border Abbeys

Tai Chi/Qigong Group 1

----- Leader: Helen Rabour

Wednesdays weekly at 10 AM

Venue: Abbey Row Centre, Kelso.

THIS GROUP IS CURRENTLY FULL.

The class lasts 45 -50 minutes and will consist of movements and exercises of Tai Chi and Qigong, which are based on Ancient Chinese medicine and philosophy. The aims are to calm and focus the mind, increase energy, balance the internal functions of the body and help relaxation. The exercises are gentle but also give the body a good workout and will help you to breathe in a better way.

For more details and to reserve a place place contact the leader using the bluebird symbol on the right of the page.

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