Exmouth & District

Men's Strength and Stretch

This group meets weekly on a Monday, from 1.15 – 2.15 pm in the Withycombe Village Road Methodist Hall.

This group is aimed specifically at men, will help to increase and maintain core strength and to improve general body flexibility and balance. It will help keep your joints moving freely and can do much to improve difficult nagging chronic conditions such as back pain, tight hamstrings, shoulder mobility and sciatica. Many people who have attended my classes over the years report much improvement and in a number of cases the problems have been relieved completely, with regular attendance.

I also teach some relaxation techniques to help manage stress and tiredness. The aim is to help keep the body supple yet strong, encouraging us to be mentally alert and to feel alive.

There is no age limit or required fitness level - I have run classes for people between 25 and 85.

There is a charge for this class payable half termly in advance.

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Antiques & Collectibles Art Appreciation 2
Art Mixed Media Bake & Taste
Ballet for Seniors Birds 1
Birds 2 Books - Budleigh
Books - Exmouth 1 Books - Exmouth 2
Books - Exmouth 3 Books - Topsham
Botanical Art Botany for Everyone
Canasta Cards & Board Games
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Computers and New Technology Connect & Learn
Creative Textile Techniques Cribbage Group
Cricket (watching) Cryptic Crosswords Beginners
Current Affairs Current Affairs 2
Cycling Drawing in Company
Exploring with a Bus Pass Family History
Food Appreciation French Conversation 1
French Conversation 2 Garden Visiting 2
Gardening 1 Geology
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iPad for New Users Italian Beginners
Italian Conversation Jewellery Making 1
Knitting Latin Line Dancing
Laughter Yoga Linda’s Walks (6 to 12 miles)
Line Dancing Lunch Club 1
Lunch Group 3 Mah Jong
Mah Jong Beginners Making Music, Having Fun
Men's Strength and Stretch Mindfulness Practice
Mozart and his legacy 1 Mozart and his Legacy 2
Music Appreciation Music Performance
Natural History New Members
Opera and Ballet in the Home Photography Group 2
Plastic Scale Modelling Play Reading
Poetry Poetry Reading
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