Exmouth & District

Men's Strength and Stretch

This group meets weekly on a Monday, from 1.15 – 2.15 pm in the Withycombe Village Road Methodist Hall.

This group is aimed specifically at men, will help to increase and maintain core strength and to improve general body flexibility and balance. It will help keep your joints moving freely and can do much to improve difficult nagging chronic conditions such as back pain, tight hamstrings, shoulder mobility and sciatica. Many people who have attended my classes over the years report much improvement and in a number of cases the problems have been relieved completely, with regular attendance.

I also teach some relaxation techniques to help manage stress and tiredness. The aim is to help keep the body supple yet strong, encouraging us to be mentally alert and to feel alive.

There is no age limit or required fitness level - I have run classes for people between 25 and 85.

There is a charge for this class payable half termly in advance.

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Antiques & Collectibles Art Appreciation 2
Art Mixed Media Badminton
Bake & Taste Ballet for Seniors
Birds 1 Birds 2
Books - Budleigh Books - Exmouth 1
Books - Exmouth 2 Books - Exmouth 3
Books - Topsham Botanical Art
Botany for Everyone Canasta
Cards & Board Games Changing China
ChatNPatch Christianity & other faiths
Computers and New Technology Connect & Learn
Craft 2 Craft One
Creative Stitch Creative Textile Techniques
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Cricket (watching) Cryptic Crosswords Beginners
Current Affairs Current Affairs 2
Cycling Drawing in Company
Exploring with a Bus Pass Family History
Food Appreciation French Conversation 1
Garden Visiting 2 Gardening 1
Geology German Conversation
Golf I-Books
Introduction to Mindfulness iPad for New Users
iPad group 2 Italian Beginners
Italian Conversation Jewellery Making 1
Knitting Latin Line Dancing
Laughter Yoga Line Dancing
Local History Lunch Club 1
Lunch Club 2 Lunch Group 3
Mah Jong Mah Jong Beginners
Making Music, Having Fun Maps and Society
Medieval History Men's Strength and Stretch
Mindfulness Practice Mozart and his legacy 1
Mozart and his Legacy 2 Music Appreciation
Music Performance Natural History
New Members Opera and Ballet in the Home
Philosophy Photography - 6 months to better
Photography Group 2 Plastic Scale Modelling
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