Classes take place in the Community and Youth centre, Theydon Bois.
Members are led by the Group Convenor through a series of yoga exercises developed for people to perform while seated in chairs.
The Group can cater to those who are beginners and others with more experience of seated yoga.
Classes are run in books of six and members are required to pay £9.00 in advance towards the cost of hiring the venue. Refreshments are available to Members for a small charge.
The Group Convenor's contact details are provided in the EFU3A Prospectus and this Group is often advertised in the monthly Newsletter and on the Newsreel shown at Main Monthly Meetings.
Please consult the Events page for dates of future meetings