Epping Forest

Yoga (Chair)

This Group is led by Suzanneh Morrisson.

Classes take place in the Community and Youth centre, Theydon Bois.

Members are led by the Group Convenor through a series of yoga exercises developed for people to perform while seated in chairs.

The Group can cater to those who are beginners and others with more experience of seated yoga.

Classes are run in books of six and members are required to pay £9.00 in advance towards the cost of hiring the venue. Refreshments are available to Members for a small charge.

The Group Convenor's contact details are provided in the EFU3A Prospectus and this Group is often advertised in the monthly Newsletter and on the Newsreel shown at Main Monthly Meetings.

Please consult the Events page for dates of future meetings

Dates for your Diary
Thu Jan 16th 2020 Theydon Bois Community & Youth Centre
11am-12 noon
Thu Jan 30th 2020 Theydon Bois Community & Youth Centre
11am - 12 noon
Thu Feb 13th 2020 Theydon Bois Community & Youth Centre
11am - 12 noon
Thu Feb 27th 2020 Theydon Bois Community & Youth Centre
11am - 12 noon
Thu Mar 12th 2020 Theydon Bois Community & Youth Centre
11am - 12 noon
Thu Mar 26th 2020 Theydon Bois Community & Youth Centre
11am - 12 noon
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Advanced French Conversation Antiques and Collectables
Away Walks Badminton
Basic First Aid Techniques Bird Watching
Book Swap Books & Media
Bridge (gentle duplicate) Bridge - Social
Bridge for Beginners Cinema
City Walks Coffee Mornings
Current Affairs Design with Foliage and Flowers
Digital Photography English Literature
Family History Fashion - Clothes Discussion
Food & Wine Appreciation Forest Walks
French Language (Elem.) French Language (Inter.)
Friday Art Group Greetings Cards Workshop
History iPad Group
Italian (Beginners) Italian (intermediate)
Keep Fit Latin - 1 and 2
Latin - 3 London Walks
Looking at Art Mah Jong
Making Music Together Maths 1
Maths 2 Maths 3
Memoir Writing Model Railways
My Garden Pick Your Own Poetry
Play Reading Reading for Pleasure
Reading Shakespeare Reading Shakespeare Two
Recorders, leader Valerie Pear Rummikub
Science Talks Short Breaks
Singing-4-Fun Snap & Stroll
Snooker Social Bridge
Spanish Sunday Lunch Club
Table Tennis Ten Pin Bowling
The Reading Group Theatre Visits
Trout Fishing Walking Football
Walking Netball Wine Tasting
Yoga (Chair) Yoga [Hatha]