Yoga [Hatha]
This Hatha Yoga class is run by a member who is a qualified yoga instructor.
Class members need to bring a non-slip mat (available from retailers such as Argos, Primark, Tesco and others) and something warm to put on to help keep muscles relaxed. There are a few mats which new members are welcome to borrow for the first session. New members should therefore notify the Group Leader if they will need to do this.
Practice is done bare foot or with non-slip socks either standing or on the floor or using a chair.
Classes are run in blocks for six and a fee of £9.00 is payable in advance toward hall hire charges. Members make a further contribution towards refreshments.
Regular members receive a yoga practice plan by email once a month to help them become familiar with the poses and to practice at home if they wish.
Please consult the Events page for future dates.
Sessions take place on alternate Thursday from 9.30 am to 10.30 am in the Theydon Bois Youth Centre/Community Hall, Loughton Lane, Theydon Bois. The hall opens at 9.15am. Please arrive five minutes or so before the session starts to allow for setting up mats and chairs.
Members interested in joining can use the Groups Co-ordinator Link on this web site or contact Suzanneh whose contact details are regularly published in the monthly Newsletter. Please check the Newsletter and the Notice Board at Main Monthly meetings for upcoming dates and availability.