The classes are fun and effective dance-based workouts which will life your spirits and strengthen your heart, muscles and core. Class members are advised to wear comfortable clothing and either trainers or suitable dance shoes. This is a fun class for everyone to enjoy.
Classes take place on alternate Monday mornings from 10 am to 11 am at Theydon Bois Youth Centre located in Loughton Lane, Theydon Bois. Members should check the EFU3A Newsletter for the latest meetings dates which are subject to change.
The group leader is Christine Hollington.
Her contact details are available in the EFU3A Prospectus or can alternatively be obtained by contacting the Groups Coordinator through the Contact page of this web site.