Epping Forest

Keep Fit

The classes are fun and effective dance-based workouts which will life your spirits and strengthen your heart, muscles and core. Class members are advised to wear comfortable clothing and either trainers or suitable dance shoes. This is a fun class for everyone to enjoy.

Classes take place on alternate Monday mornings from 10 am to 11 am at Theydon Bois Youth Centre located in Loughton Lane, Theydon Bois. Members should check the EFU3A Newsletter for the latest meetings dates which are subject to change.

The group leader is Christine Hollington.

Her contact details are available in the EFU3A Prospectus or can alternatively be obtained by contacting the Groups Coordinator through the Contact page of this web site.

Dates for your Diary
Mon Jan 27th Theydon Bois Community and Youth Centre
10am - 11am
Mon Feb 10th Theydon Bois Community and Youth centre
Mon Feb 24th Theydon Bois Community and Youth Centre
10am - 11am
Mon Mar 23rd Theydon Bois Community and Youth Centre
10am - 11am
More Group Pages
Advanced French Conversation Antiques and Collectables Away Walks Badminton
Basic First Aid Techniques Bird Watching Book Swap Books & Media
Bridge (gentle duplicate) Bridge - Social Bridge for Beginners Cinema
City Walks Coffee Mornings Current Affairs Design with Foliage and Flowers
Digital Photography English Literature Family History Fashion - Clothes Discussion
Food & Wine Appreciation Forest Walks French Language (Elem.) French Language (Inter.)
Friday Art Group Greetings Cards Workshop History iPad Group
Italian (Beginners) Italian (intermediate) Keep Fit Latin - 1 and 2
Latin - 3 London Walks Looking at Art Mah Jong
Making Music Together Maths 1 Maths 2 Maths 3
Memoir Writing Model Railways My Garden Pick Your Own Poetry
Play Reading Reading for Pleasure Reading Shakespeare Reading Shakespeare Two
Recorders, leader Valerie Pear Rummikub Science Talks Short Breaks
Singing-4-Fun Snap & Stroll Snooker Social Bridge
Spanish Sunday Lunch Club Table Tennis Ten Pin Bowling
The Reading Group Theatre Visits Walking Football Walking Netball
Wine Tasting Yoga (Chair) Yoga [Hatha]
More Group Pages
Advanced French Conversation Antiques and Collectables
Away Walks Badminton
Basic First Aid Techniques Bird Watching
Book Swap Books & Media
Bridge (gentle duplicate) Bridge - Social
Bridge for Beginners Cinema
City Walks Coffee Mornings
Current Affairs Design with Foliage and Flowers
Digital Photography English Literature
Family History Fashion - Clothes Discussion
Food & Wine Appreciation Forest Walks
French Language (Elem.) French Language (Inter.)
Friday Art Group Greetings Cards Workshop
History iPad Group
Italian (Beginners) Italian (intermediate)
Keep Fit Latin - 1 and 2
Latin - 3 London Walks
Looking at Art Mah Jong
Making Music Together Maths 1
Maths 2 Maths 3
Memoir Writing Model Railways
My Garden Pick Your Own Poetry
Play Reading Reading for Pleasure
Reading Shakespeare Reading Shakespeare Two
Recorders, leader Valerie Pear Rummikub
Science Talks Short Breaks
Singing-4-Fun Snap & Stroll
Snooker Social Bridge
Spanish Sunday Lunch Club
Table Tennis Ten Pin Bowling
The Reading Group Theatre Visits
Walking Football Walking Netball
Wine Tasting Yoga (Chair)
Yoga [Hatha]