Epping Forest

Keep Fit

The classes are fun and effective dance-based workouts which will life your spirits and strengthen your heart, muscles and core. Class members are advised to wear comfortable clothing and either trainers or suitable dance shoes. This is a fun class for everyone to enjoy.

Classes take place on alternate Monday mornings from 10 am to 11 am at Theydon Bois Youth Centre located in Loughton Lane, Theydon Bois. Members should check the EFU3A Newsletter for the latest meetings dates which are subject to change.

Contact details are available in the Prospectus or can be obtained from the Groups Coordinator via the Contact page of this web site.

More Group Pages
Advanced French Conversation Away Walks Bird Watching Books & Media
Bridge (gentle duplicate) Bridge - Social Bridge for Beginners Current Affairs
Design with Foliage and Flowers Family History Fashion - Clothes Discussion Food & Wine Appreciation
Forest Walks French Language (Elem.) Friday Art Group Greetings Cards Workshop
Italian (Beginners) Italian (intermediate) Keep Fit Latin - 1 and 2
Latin - Beginners London Walks Looking at Art Maths 2
Memoir Writing Model Railways My Garden Reading for Pleasure
Reading Together for Pleasure Rummikub Singing-4-Fun Snap & Stroll
Snooker Spanish Sunday Lunch Club Table Tennis
Ten Pin Bowling The Reading Group Wine Tasting Yoga (Chair)
Yoga [Hatha]
More Group Pages
Advanced French Conversation Away Walks
Bird Watching Books & Media
Bridge (gentle duplicate) Bridge - Social
Bridge for Beginners Current Affairs
Design with Foliage and Flowers Family History
Fashion - Clothes Discussion Food & Wine Appreciation
Forest Walks French Language (Elem.)
Friday Art Group Greetings Cards Workshop
Italian (Beginners) Italian (intermediate)
Keep Fit Latin - 1 and 2
Latin - Beginners London Walks
Looking at Art Maths 2
Memoir Writing Model Railways
My Garden Reading for Pleasure
Reading Together for Pleasure Rummikub
Singing-4-Fun Snap & Stroll
Snooker Spanish
Sunday Lunch Club Table Tennis
Ten Pin Bowling The Reading Group
Wine Tasting Yoga (Chair)
Yoga [Hatha]