There is a small charge to cover the room booking fee.
Tai Chi has significant health benefits. It is good fun, and is always relaxing and stimulating. It is a gentle, healthy, social exercise, that stretches body and mind whilst exercising the memory.
The sessions include a gentle introduction to the Tai Chi way of mindfulness, its associations with acupressure and traditional Chinese medicines and how Tai Chi influences relaxation, posture and everyday living. The weekly sessions include warm up, Tai Chi, Qigong and standing exercises and meditation. We are also learning the Yang Tai Chi Short Form.
The Tai Chi Leader is an Advanced Instructor Member of the Tai Chi Union for Great Britain.
There are eighteen in the group and it is full. Contact the Tai Chi Leader if you would like to be put on the waiting list. It will be some considerable time before your place comes up as there are currently eleven on the waiting list and vacancies arise infrequently.
You can find details of another non-U3A Tai Chi class and Qigong health & fitness exercise classes in Emsworth at EmsworthTaiChi.
Contact Tai Chi Leader.
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