Edinburgh

Mindfulness Meditation 3

Mindfulness Meditation - L T WA - see Accessibility Key for Group Venues.
Leader: Kathleen Gilhooly - see Group Leaders Contact Details.
Timing: monthly, 3rd Thursday, 2:00 - 4:00pm
Venue/Location: Morningside Library.
Buses: 5, 11, 15, 16, 23, 36.
Through discussions and practice of various meditative practices, the group will learn the benefits of Mindfulness. The aim is to develop a regular individual practice as well as coming together for meditation and camaraderie.
More Group Pages
Allotment Gardening Archaeology Architecture 1 Architecture 2
Argentine Tango Art 1 Art 2 Art Appreciation A
Art Appreciation B Astronomy Badminton Badminton (non-competitive)
Badminton for all Belly Dancing (beginners) Bird Watching 1 Bird Watching 2
Board/Card Games Book Reading 1 Book Reading 10 (non-fiction) Book Reading 11 (short stories)
Book Reading 2 Book Reading 3 Book Reading 5 Book Reading 6
Book Reading 7 (Short Stories) Book Reading 8 (Non-fiction) Bridge (Just Play 2) Bridge For Fun 1
Bridge For Fun 2 Bridge Intermediate (social) Chamber Concerts (attending) Chess
Circle Dancing 1 Circle Dancing 2 Classical Singers and Accompanists Classics (Mythology, etc)
Classics 1 (history and language) Classics 2 (Art and History) Climate Emergency - Wider Issues Computer Users Support Panel (CUSP)
Crafting Creative Writing (Advanced) Creative Writing 1 Creative Writing 2
Creative Writing 3 Crochet (and other crafts) Cryptic Crosswords Cryptic Crosswords (beginners) 1
Cryptic Crosswords (beginners) 2 Current Affairs 1 Current Affairs 3 Current Affairs 4
Cycle Touring Cycling (gentle/social) Cycling 2 Dejeuner Francophone
Desert Island Discs Directions in Retirement Dog Walking Drones & Flying Model Aircraft
Dutch (Intermediate) Eastern Philosophy & Thought Economics/Economist Reading Enriching Retirement
Family History Film Appreciation 1 Film Appreciation 2 Film Appreciation 3
Film Appreciation 4 Film Appreciation 5: Movie of the Month Film Appreciation 6 (Foreign Films) Follies
Forensic Science French (Advanced/Intermediate) French (Conversation Advanced) French (Conversation Int. Advanced)
French (Conversation Intermediate) French (Conversation) French (Improvers) French (Intermediate)
French Current Affairs French Film Appreciation 1 French Film Appreciation 2 French Literature (Advanced)
French Network (Réseau Français) French on the Move French Rusty Returners 1 French Rusty Returners 2
Gallery Group 1 Gallery Group 2 Gallery Group 3 Gallery Group 4
Garden Group 1 Garden Group 3 Geology German (beginners)
German (Intermediate) 1 German (Intermediate) 2 German (Talking) German Conversation 2 (not beginners)
Golf Golf - Pitch and Putt Good Companions Gourmet Dining
Great Galleries Guitar Playing Historical Walk and Talk 1 Historical Walk and Talk 2
History (Military) History (World) History of Edinburgh Italian (Beginners)
Italian (Improvers) Italian (Intermediate) Italian (Post-Beginners) 1 Italian (Post-Beginners) 2
Italian for Holidays Jazz Appreciation Jazz Singing and Playing Jogging
Laughter for Health Lawn Bowling Local History 1 Local History 2
Local History 3 Lunch Club Lunch Club (Sundays) Mah Jong 1
Mah Jong 2 Mah Jong 3 Meteorology Mindfulness Meditation 1
Mindfulness Meditation 2 Mindfulness Meditation 3 Movie Makers Music Appreciation 10
Music Appreciation 11 (Tchaikovsky) Music Appreciation 2 Music Appreciation 3A Music Appreciation 3B
Music Appreciation 5 Music Appreciation 6 (Opera 1) Music Appreciation 7 (Opera 2) Music Appreciation 9 - Little-known Work
Out of Africa? Padel Tennis Perspectives on Plays Petanque/Boules
Philosophy of Science Philosophy of Yoga Photography 1 Photography 2
Photography 3 Photography 4 Play Reading 2 Play Reading 3
Play Reading 4 Playwriting Poetry 1 Poetry 2
Poetry 3 Poetry 4 Poetry from around the World Pool
Positive Psychology - Science of Happine Press Gang Qi Gong 1 Qi Gong 2
Quilting & Patchwork 1 Quilting & Patchwork 2 Raspberry Pi Users Group Recorder (Adv)
Recorder (Continuers) Recorder (Intermediate) Science Science - Current Discoveries
Scots Gaelic Intermediate Scots Gaelic Reading (Intermediate) Scots Language Scottish Authors
Scottish Country Dance Scottish History Scrabble 2 Scrabble 3
Sew and Sew Sewing (Sustainable, online) Shakespeare Singing
Spanish (Advanced) Spanish (Intermediate Conversation) Spanish (Intermediate) Spanish (Intermediate) 1
Spanish (Intermediate/Advanced) Spanish (post beginners) Storytelling Table Squash
Table Tennis 1 Table Tennis 2 Table Tennis 3 (Beginners) Tapestry Weaving
Tennis 1 Tennis 2 Tennis 4 Tenpin Bowling
Theatre Thinkers TV – Everyone’s a Critic! u3a Volunteers
Ukulele (Intermediate) Vedic Chant Visits Walking (Beginners Nordic)
Walking for Pleasure Walks (All Year Adventure Walkers) Walks (easy hillwalking) Walks (Easy Strolls)
Walks (Long Distance Footpaths) Walks (Moderate) 1 Walks (Moderate) 2 Walks (Monthly)
Walks (Winter) A Walks (Winter) B Wine Tasting 1 Wine Tasting 2
World Religions Yoga (Gentle) 1A Yoga (Gentle) 1B Yoga (Gentle) 1C
Yoga (Gentle) 2A Yoga (Gentle) 2B Yoga 4 (Iyengar)
More Group Pages
Allotment Gardening Archaeology
Architecture 1 Architecture 2
Argentine Tango Art 1
Art 2 Art Appreciation A
Art Appreciation B Astronomy
Badminton Badminton (non-competitive)
Badminton for all Belly Dancing (beginners)
Bird Watching 1 Bird Watching 2
Board/Card Games Book Reading 1
Book Reading 10 (non-fiction) Book Reading 11 (short stories)
Book Reading 2 Book Reading 3
Book Reading 5 Book Reading 6
Book Reading 7 (Short Stories) Book Reading 8 (Non-fiction)
Bridge (Just Play 2) Bridge For Fun 1
Bridge For Fun 2 Bridge Intermediate (social)
Chamber Concerts (attending) Chess
Circle Dancing 1 Circle Dancing 2
Classical Singers and Accompanists Classics (Mythology, etc)
Classics 1 (history and language) Classics 2 (Art and History)
Climate Emergency - Wider Issues Computer Users Support Panel (CUSP)
Crafting Creative Writing (Advanced)
Creative Writing 1 Creative Writing 2
Creative Writing 3 Crochet (and other crafts)
Cryptic Crosswords Cryptic Crosswords (beginners) 1
Cryptic Crosswords (beginners) 2 Current Affairs 1
Current Affairs 3 Current Affairs 4
Cycle Touring Cycling (gentle/social)
Cycling 2 Dejeuner Francophone
Desert Island Discs Directions in Retirement
Dog Walking Drones & Flying Model Aircraft
Dutch (Intermediate) Eastern Philosophy & Thought
Economics/Economist Reading Enriching Retirement
Family History Film Appreciation 1
Film Appreciation 2 Film Appreciation 3
Film Appreciation 4 Film Appreciation 5: Movie of the Month
Film Appreciation 6 (Foreign Films) Follies
Forensic Science French (Advanced/Intermediate)
French (Conversation Advanced) French (Conversation Int. Advanced)
French (Conversation Intermediate) French (Conversation)
French (Improvers) French (Intermediate)
French Current Affairs French Film Appreciation 1
French Film Appreciation 2 French Literature (Advanced)
French Network (Réseau Français) French on the Move
French Rusty Returners 1 French Rusty Returners 2
Gallery Group 1 Gallery Group 2
Gallery Group 3 Gallery Group 4
Garden Group 1 Garden Group 3
Geology German (beginners)
German (Intermediate) 1 German (Intermediate) 2
German (Talking) German Conversation 2 (not beginners)
Golf Golf - Pitch and Putt
Good Companions Gourmet Dining
Great Galleries Guitar Playing
Historical Walk and Talk 1 Historical Walk and Talk 2
History (Military) History (World)
History of Edinburgh Italian (Beginners)
Italian (Improvers) Italian (Intermediate)
Italian (Post-Beginners) 1 Italian (Post-Beginners) 2
Italian for Holidays Jazz Appreciation
Jazz Singing and Playing Jogging
Laughter for Health Lawn Bowling
Local History 1 Local History 2
Local History 3 Lunch Club
Lunch Club (Sundays) Mah Jong 1
Mah Jong 2 Mah Jong 3
Meteorology Mindfulness Meditation 1
Mindfulness Meditation 2 Mindfulness Meditation 3
Movie Makers Music Appreciation 10
Music Appreciation 11 (Tchaikovsky) Music Appreciation 2
Music Appreciation 3A Music Appreciation 3B
Music Appreciation 5 Music Appreciation 6 (Opera 1)
Music Appreciation 7 (Opera 2) Music Appreciation 9 - Little-known Work
Out of Africa? Padel Tennis
Perspectives on Plays Petanque/Boules
Philosophy of Science Philosophy of Yoga
Photography 1 Photography 2
Photography 3 Photography 4
Play Reading 2 Play Reading 3
Play Reading 4 Playwriting
Poetry 1 Poetry 2
Poetry 3 Poetry 4
Poetry from around the World Pool
Positive Psychology - Science of Happine Press Gang
Qi Gong 1 Qi Gong 2
Quilting & Patchwork 1 Quilting & Patchwork 2
Raspberry Pi Users Group Recorder (Adv)
Recorder (Continuers) Recorder (Intermediate)
Science Science - Current Discoveries
Scots Gaelic Intermediate Scots Gaelic Reading (Intermediate)
Scots Language Scottish Authors
Scottish Country Dance Scottish History
Scrabble 2 Scrabble 3
Sew and Sew Sewing (Sustainable, online)
Shakespeare Singing
Spanish (Advanced) Spanish (Intermediate Conversation)
Spanish (Intermediate) Spanish (Intermediate) 1
Spanish (Intermediate/Advanced) Spanish (post beginners)
Storytelling Table Squash
Table Tennis 1 Table Tennis 2
Table Tennis 3 (Beginners) Tapestry Weaving
Tennis 1 Tennis 2
Tennis 4 Tenpin Bowling
Theatre Thinkers
TV – Everyone’s a Critic! u3a Volunteers
Ukulele (Intermediate) Vedic Chant
Visits Walking (Beginners Nordic)
Walking for Pleasure Walks (All Year Adventure Walkers)
Walks (easy hillwalking) Walks (Easy Strolls)
Walks (Long Distance Footpaths) Walks (Moderate) 1
Walks (Moderate) 2 Walks (Monthly)
Walks (Winter) A Walks (Winter) B
Wine Tasting 1 Wine Tasting 2
World Religions Yoga (Gentle) 1A
Yoga (Gentle) 1B Yoga (Gentle) 1C
Yoga (Gentle) 2A Yoga (Gentle) 2B
Yoga 4 (Iyengar)