Edinburgh

Mindfulness Meditation 3

Mindfulness Meditation - L T WA - see Accessibility Key for Group Venues.
Leader: Kathleen Gilhooly - see Group Leaders Contact Details.
Timing: monthly, 3rd Thursday, 2:00 - 4:00pm
Venue/Location: Morningside Library.
Buses: 5, 11, 15, 16, 23, 36.
Through discussions and practice of various meditative practices, the group will learn the benefits of Mindfulness. The aim is to develop a regular individual practice as well as coming together for meditation and camaraderie.
More Group Pages
Allotment Gardening Archaeology Architecture 1 Architecture 2
Argentine Tango Art 1 Art 2 Art Appreciation A
Art Appreciation B Astronomy Badminton Badminton (non-competitive)
Badminton for all Belly Dancing (beginners) Bird Watching 1 Bird Watching 2
Board/Card Games Book Reading 1 Book Reading 10 (non-fiction) Book Reading 11 (short stories)
Book Reading 2 Book Reading 3 Book Reading 5 Book Reading 6
Book Reading 7 (Short Stories) Book Reading 8 (Non-fiction) Bridge (Just Play 2) Bridge For Fun 1
Bridge For Fun 2 Bridge Intermediate (social) Chamber Concerts (attending) Chess
Circle Dancing 1 Circle Dancing 2 Classical Singers and Accompanists Classics (Mythology, etc)
Classics 1 (history and language) Classics 2 (Art and History) Climate Emergency - Wider Issues Computer Users Support Panel (CUSP)
Crafting Creative Writing (Advanced) Creative Writing 1 Creative Writing 2
Creative Writing 3 Crochet (and other crafts) Cryptic Crosswords Cryptic Crosswords (beginners) 1
Cryptic Crosswords (beginners) 2 Current Affairs 1 Current Affairs 3 Current Affairs 4
Cycle Touring Cycling (gentle/social) Dejeuner Francophone Desert Island Discs
Directions in Retirement Dog Walking Drones & Flying Model Aircraft Dutch (Intermediate)
Eastern Philosophy & Thought Economics/Economist Reading Enriching Retirement Family History
Film Appreciation 1 Film Appreciation 2 Film Appreciation 3 Film Appreciation 4
Film Appreciation 5: Movie of the Month Film Appreciation 6 (Foreign Films) Follies Forensic Science
French (Advanced/Intermediate) French (Conversation Advanced) French (Conversation Int. Advanced) French (Conversation Intermediate)
French (Conversation) French (Improvers) French (Intermediate) French Current Affairs
French Film Appreciation 1 French Film Appreciation 2 French Literature (Advanced) French Network (Réseau Français)
French on the Move French Rusty Returners 1 French Rusty Returners 2 Gallery Group 1
Gallery Group 2 Gallery Group 3 Gallery Group 4 Garden Group 1
Garden Group 3 Geology German (beginners) German (Intermediate) 1
German (Intermediate) 2 German (Talking) German Conversation 2 (not beginners) Golf
Golf - Pitch and Putt Good Companions Gourmet Dining Great Galleries
Guitar Playing Historical Walk and Talk 1 Historical Walk and Talk 2 History (Military)
History (World) History of Edinburgh Italian (Beginners) Italian (Improvers)
Italian (Intermediate) Italian (Post-Beginners) 1 Italian (Post-Beginners) 2 Italian for Holidays
Jazz Appreciation Jazz Singing and Playing Jogging Laughter for Health
Lawn Bowling Local History 1 Local History 2 Local History 3
Lunch Club Lunch Club (Sundays) Mah Jong 1 Mah Jong 2
Mah Jong 3 Meteorology Mindfulness Meditation 1 Mindfulness Meditation 2
Mindfulness Meditation 3 Movie Makers Music Appreciation 1 Music Appreciation 10
Music Appreciation 11 (Tchaikovsky) Music Appreciation 2 Music Appreciation 3A Music Appreciation 3B
Music Appreciation 5 Music Appreciation 6 (Opera 1) Music Appreciation 7 (Opera 2) Music Appreciation 9 - Little-known Work
Out of Africa? Padel Tennis Perspectives on Plays Petanque/Boules
Philosophy of Science Philosophy of Yoga Photography 1 Photography 2
Photography 3 Photography 4 Play Reading 1 Play Reading 2
Play Reading 3 Play Reading 4 Playwriting Poetry 1
Poetry 2 Poetry 3 Poetry 4 Poetry from around the World
Poetry from Around the World 2 Pool Positive Psychology - Science of Happine Press Gang
Qi Gong 1 Qi Gong 2 Quilting & Patchwork 1 Quilting & Patchwork 2
Raspberry Pi Users Group Recorder (Adv) Recorder (Continuers) Recorder (Intermediate)
Science Science - Current Discoveries Scots Gaelic Post-Beginners Scots Gaelic Reading (Intermediate)
Scots Language Scottish Authors Scottish Country Dance Scottish History
Scrabble 2 Scrabble 3 Sew and Sew Sewing (Sustainable, online)
Shakespeare Singing Spanish (Advanced) Spanish (Intermediate Conversation)
Spanish (Intermediate) Spanish (Intermediate) 1 Spanish (Intermediate/Advanced) Spanish (post beginners)
Storytelling Table Squash Table Tennis 1 Table Tennis 2
Table Tennis 3 (Beginners) Tapestry Weaving Tennis 1 Tennis 2
Tennis 3 Tenpin Bowling Theatre Thinkers
TV – Everyone’s a Critic! u3a Volunteers Ukulele (Intermediate) Vedic Chant
Visits Walking (Beginners Nordic) Walking for Pleasure Walks (All Year Adventure Walkers)
Walks (easy hillwalking) Walks (Easy Strolls) Walks (Long Distance Footpaths) Walks (Moderate) 1
Walks (Moderate) 2 Walks (Monthly) Walks (Winter) A Walks (Winter) B
Wine Tasting 1 Wine Tasting 2 World Religions Yoga (Gentle) 1A
Yoga (Gentle) 1B Yoga (Gentle) 1C Yoga (Gentle) 2A Yoga (Gentle) 2B
Yoga 4 (Iyengar)
More Group Pages
Allotment Gardening Archaeology
Architecture 1 Architecture 2
Argentine Tango Art 1
Art 2 Art Appreciation A
Art Appreciation B Astronomy
Badminton Badminton (non-competitive)
Badminton for all Belly Dancing (beginners)
Bird Watching 1 Bird Watching 2
Board/Card Games Book Reading 1
Book Reading 10 (non-fiction) Book Reading 11 (short stories)
Book Reading 2 Book Reading 3
Book Reading 5 Book Reading 6
Book Reading 7 (Short Stories) Book Reading 8 (Non-fiction)
Bridge (Just Play 2) Bridge For Fun 1
Bridge For Fun 2 Bridge Intermediate (social)
Chamber Concerts (attending) Chess
Circle Dancing 1 Circle Dancing 2
Classical Singers and Accompanists Classics (Mythology, etc)
Classics 1 (history and language) Classics 2 (Art and History)
Climate Emergency - Wider Issues Computer Users Support Panel (CUSP)
Crafting Creative Writing (Advanced)
Creative Writing 1 Creative Writing 2
Creative Writing 3 Crochet (and other crafts)
Cryptic Crosswords Cryptic Crosswords (beginners) 1
Cryptic Crosswords (beginners) 2 Current Affairs 1
Current Affairs 3 Current Affairs 4
Cycle Touring Cycling (gentle/social)
Dejeuner Francophone Desert Island Discs
Directions in Retirement Dog Walking
Drones & Flying Model Aircraft Dutch (Intermediate)
Eastern Philosophy & Thought Economics/Economist Reading
Enriching Retirement Family History
Film Appreciation 1 Film Appreciation 2
Film Appreciation 3 Film Appreciation 4
Film Appreciation 5: Movie of the Month Film Appreciation 6 (Foreign Films)
Follies Forensic Science
French (Advanced/Intermediate) French (Conversation Advanced)
French (Conversation Int. Advanced) French (Conversation Intermediate)
French (Conversation) French (Improvers)
French (Intermediate) French Current Affairs
French Film Appreciation 1 French Film Appreciation 2
French Literature (Advanced) French Network (Réseau Français)
French on the Move French Rusty Returners 1
French Rusty Returners 2 Gallery Group 1
Gallery Group 2 Gallery Group 3
Gallery Group 4 Garden Group 1
Garden Group 3 Geology
German (beginners) German (Intermediate) 1
German (Intermediate) 2 German (Talking)
German Conversation 2 (not beginners) Golf
Golf - Pitch and Putt Good Companions
Gourmet Dining Great Galleries
Guitar Playing Historical Walk and Talk 1
Historical Walk and Talk 2 History (Military)
History (World) History of Edinburgh
Italian (Beginners) Italian (Improvers)
Italian (Intermediate) Italian (Post-Beginners) 1
Italian (Post-Beginners) 2 Italian for Holidays
Jazz Appreciation Jazz Singing and Playing
Jogging Laughter for Health
Lawn Bowling Local History 1
Local History 2 Local History 3
Lunch Club Lunch Club (Sundays)
Mah Jong 1 Mah Jong 2
Mah Jong 3 Meteorology
Mindfulness Meditation 1 Mindfulness Meditation 2
Mindfulness Meditation 3 Movie Makers
Music Appreciation 1 Music Appreciation 10
Music Appreciation 11 (Tchaikovsky) Music Appreciation 2
Music Appreciation 3A Music Appreciation 3B
Music Appreciation 5 Music Appreciation 6 (Opera 1)
Music Appreciation 7 (Opera 2) Music Appreciation 9 - Little-known Work
Out of Africa? Padel Tennis
Perspectives on Plays Petanque/Boules
Philosophy of Science Philosophy of Yoga
Photography 1 Photography 2
Photography 3 Photography 4
Play Reading 1 Play Reading 2
Play Reading 3 Play Reading 4
Playwriting Poetry 1
Poetry 2 Poetry 3
Poetry 4 Poetry from around the World
Poetry from Around the World 2 Pool
Positive Psychology - Science of Happine Press Gang
Qi Gong 1 Qi Gong 2
Quilting & Patchwork 1 Quilting & Patchwork 2
Raspberry Pi Users Group Recorder (Adv)
Recorder (Continuers) Recorder (Intermediate)
Science Science - Current Discoveries
Scots Gaelic Post-Beginners Scots Gaelic Reading (Intermediate)
Scots Language Scottish Authors
Scottish Country Dance Scottish History
Scrabble 2 Scrabble 3
Sew and Sew Sewing (Sustainable, online)
Shakespeare Singing
Spanish (Advanced) Spanish (Intermediate Conversation)
Spanish (Intermediate) Spanish (Intermediate) 1
Spanish (Intermediate/Advanced) Spanish (post beginners)
Storytelling Table Squash
Table Tennis 1 Table Tennis 2
Table Tennis 3 (Beginners) Tapestry Weaving
Tennis 1 Tennis 2
Tennis 3 Tenpin Bowling
Theatre Thinkers
TV – Everyone’s a Critic! u3a Volunteers
Ukulele (Intermediate) Vedic Chant
Visits Walking (Beginners Nordic)
Walking for Pleasure Walks (All Year Adventure Walkers)
Walks (easy hillwalking) Walks (Easy Strolls)
Walks (Long Distance Footpaths) Walks (Moderate) 1
Walks (Moderate) 2 Walks (Monthly)
Walks (Winter) A Walks (Winter) B
Wine Tasting 1 Wine Tasting 2
World Religions Yoga (Gentle) 1A
Yoga (Gentle) 1B Yoga (Gentle) 1C
Yoga (Gentle) 2A Yoga (Gentle) 2B
Yoga 4 (Iyengar)