Edinburgh

Yoga 3 (Iyengar, Introductory)

Yoga 3 (Iyengar, Introductory)
Leader: Sue Cresswell - see Group Leaders Contact Details.
Timing: weekly, Mondays 11:30 - 12:30am.
Venue: Will alternate between the Yoga Studio (Calm, 16 Canning St, Edinburgh EH3 8EG) and Zoom.
Transport: Shandwick Place Buses, West End Tram Stop, Haymarket Station.
Activity: Iyengar Yoga – a form of Hatha Yoga with a focus on alignment. This group will complement the existing Yoga 4 (Iyengar, Continuing) group. Working with the body, mind and breath, the asanas (poses) help to develop strength, flexibility and sensitivity. We work with props, such as foam bricks, bolsters and chairs which helps to make the asanas accessible to older people. £20 per 6 weeks of classes.
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