East Grinstead

Move it - or Lose it!

This is the group replacing 'Joy in Simple Movement'

We meet weekly, on Wednesday afternoons at the 'Garden Room' in the FR Community Centre. 2:00 - 2:45. Start: Wednesday, 12th September 2018 New Members welcome!

This U3A Group is an exercise class for the physically less energetic but still young at heart. We will exercise both our mind and body! The exercises we do are aimed at keeping our joints moving and our muscles supple. We will basically follow a pattern of moving all our joints from head to toe, with gentle but effective movements. Most exercises can be done whilst sitting down on a chair.

Whilst the exercise programme is designed to consist of gentle movements, anyone taking part in these exercise classes does so at their own risk. If you have not done any exercise for a very long time, or if you are in any doubt whether or not you should be doing physical exercises, please ask your GP and take medical advice.

As its new Group Leader I shall try and continue the running of this group in a similar way to Penny, who for many years has been successfully encouraging us to Move It or Lose It. Her class has been full of fun while she managed to joyfully lead us in our efforts of keeping our old joints moving. We are all sorry to see Penny go and wish her all the best for her 'retirement'

Marianne Greenwood
Tel: 01342 322004 Mobile: 07710 277934

More Group Pages
All Season Walking group Ambling Basic Bridge Book Club 1
Book Club 2 Book Club 3 BREXIT British History
Country Walking Craft Creative Writing 2 Cross-stitch and Needlepoint
Current Affairs 2 Current Affairs group 1 Discussion Group 1 Discussion Group 2
Discussion group 3 Enjoying Literature European History Example
Exploring Sussex Family History for Beginners Family History Intermediate 1 Family History Intermediate 2
French Experience German Conversation German for Beginners Handbell Ringing
Help - if you cannot find a group History Themes Informal French Intermediate Bridge
Latin Litter Matters Lunch Club 2 Mah Jong & Card Games
Members Meridian Meetings (3M) Monthly Open Meetings Move it - or Lose it! Out and About 1
Out and About group 3 Painting for fun Patchwork & Quilting Philosophy
Poetry Psychology for the Third Age Science and Technology Singalong
Singing for Pleasure Tuesday Painting Ukulele group Water Activities
Watercolour and Drawing Writing Creatively for Fun
More Group Pages
All Season Walking group Ambling
Basic Bridge Book Club 1
Book Club 2 Book Club 3
BREXIT British History
Country Walking Craft
Creative Writing 2 Cross-stitch and Needlepoint
Current Affairs 2 Current Affairs group 1
Discussion Group 1 Discussion Group 2
Discussion group 3 Enjoying Literature
European History Example
Exploring Sussex Family History for Beginners
Family History Intermediate 1 Family History Intermediate 2
French Experience German Conversation
German for Beginners Handbell Ringing
Help - if you cannot find a group History Themes
Informal French Intermediate Bridge
Latin Litter Matters
Lunch Club 2 Mah Jong & Card Games
Members Meridian Meetings (3M) Monthly Open Meetings
Move it - or Lose it! Out and About 1
Out and About group 3 Painting for fun
Patchwork & Quilting Philosophy
Poetry Psychology for the Third Age
Science and Technology Singalong
Singing for Pleasure Tuesday Painting
Ukulele group Water Activities
Watercolour and Drawing Writing Creatively for Fun