This group started as a Stay Active Group and expanded into the Exercise Group. We meet every Monday (except Bank Holidays) at the South Ealing Conservative Club South Ealing Road, opposite St Mary’s Church at 10.00 to 11.15am . A good way to start the week.
The exercises are based on standing and sitting on chairs with 1kg weights. Members of the group did not want to have to get up from the floor involving strain and impacting on the body and health problems. Aran Summers is a qualified instructor and will make sure that any health problems are taken into account with the exercise you do.
The year is divided into four-week periods costing £16.00 each paid in advance, and you agree to pay the fees even if you later miss any of the sessions. (The chairman has stated that the group must cover the cost of the building and the instructor.)
Biscuits and coffee / tea are available for a donation.
Space is limited so check to see if there is any available.
Convener: John Deighton (020 8863 6640, email through the blue bird, above right)