Ealing

Exercise

Exercise

**Whilst John Deighton is incapacitated, Rosemary Hart has taken over organising this group - she can be contacted by email through the blue bird, right**
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This group started as a Stay Active Group and expanded into the Exercise Group. We meet every Monday (except Bank Holidays) at St Mary's Church Hall, Acton (next to Morrisons main entrance - bus stop immediately outside) at 9.45 to 10.45. A good way to start the week.

The cost is £4 per person per week to cover building hire and to pay the instructor.

The exercises are based on standing and sitting on chairs with 1kg weights. Members of the group did not want to have to get up from the floor involving strain and impacting on the body and health problems. Aran Summers is a qualified instructor and will make sure that any health problems are taken into account with the exercise you do.

Since the move to the larger venue, space is no longer limited so new members are welcome.

Current Organiser: Rosemary Hart, tel - 07919 080035, or email through the blue bird, above right
Convener: John Deighton, tel - 020 8863 6640

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More Group Pages
Art and Design Art appreciation 1
Art Appreciation 2 Beer Investigation
Book circle 1 Book Circle 2
Book Circle 3 Book Circle 4
Bridge (beginners) Bridge (intermediate)
Crafts 1 Crafts 2
Current affairs Exercise
Family history Film
French conversation Gardening 1
Gardening 2 History 1
History 2 History 3
Italian Literature
London revisited Luncheon club
Meditation with music Music 1
Music 2 Philosophy
Photography Poetry
Psychology Rambling 1
Rambling 2 Science
Scrabble and Table Games Spanish Conversation
Table Tennis Theatre Outings - Questors
World religions