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Group facilitator Rosemary Jensen
Zumba involves dance and aerobic movements performed to energetic Latin and international music. It is one of the most popular group exercise classes in the world. It has been around for over 20 years and now takes place in 180 countries.
Zumba Gold takes the popular Latin workout of Zumba and makes it accessible for seniors, beginners and others needing modification in their exercise routine. It recreates the original movements at a lower intensity. It focuses on balance and a range of motion and co-ordination.
Soft shoes are recommended with shorts/trousers and a tee shirt or leggings a fitness top. A bottle of water and a small towel will also be beneficial.
Sessions will take place weekly on Mondays, excluding bank holidays, starting from 4 March.
£5.00 /session (cash only please)
Priors Green Community Hall, Bennet Canfield, Little Canfield, Dunmow, CM6 1HE (this is next to Takeley Primary School).
There is ample free parking.