Dulwich & District

Mindfulness

Starts 11 June
The course will introduce a range of mindfulness practices.
The aim will be to provide a supportive environment for students to learn what the practice is about, build a practice themselves and understand how to integrate it into daily life. The focus will be on learning how to gently ground yourself in the present moment, how to deal with thoughts and emotions, how to deal with the inner critic, and how to resource ourselves with kindness.
Students who have attended and done the practice in between the sessions should feel well established in a Mindfulness practice of their own.
Please note it is not a drop in course.
Each week will build on the practice from the last so after the first 2 weeks it will not be possible for anyone to join the group

To find out more, please contact the Convenor by clicking on the blue bird.

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Archaeology Architecture Modern and Contemporary
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Art for beginners Art History 1
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Ballet Appreciation Bike Rides
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Book Group (2) Boules
Boules 2 Bridge
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Computing Apple devices Concert Outings
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Cryptic Crosswords Cryptic Crosswords 2
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Evening Film Group Film Group (discussion)
French Conversation ( adv ) French Conversation ( Mixed Ability)
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Genealogy & History Geneology & History 1
Geneology & History 2 German Conversation
Golf Great 20th Century American Literature 1
Great American Literature 2 Great American Songbook
Greek Drama Guitar
Italian Conversation (Higher) Italian Conversation (Lower)
Jazz History Keen on the Fringe?
Knitting for Charity Latin
LGBTQ+ Live Jazz
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Map Reading Maths for Fun
Mindfulness Modern Art
Museum and Gallery Visits Music Group
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Opera Appreciation Opera Appreciation 2
Philosophy Photography
Pitman Play Reading (lunchtime)
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