Dulwich & District

Zumba Gold

What is Zumba Gold?
Friendly, fun, easy-to-follow gentle dance aerobics inspired by Latin music that focuses on balance, range of motion and co-ordination plus it is an effective cardiovascular workout too. The class starts with a warm up and you will be guided through an interesting mix of styles including: Salsa, Flamenco, and Charleston (amongst others), and finishes with a relaxing stretch.

What to Wear/Bring
Comfortable, lightweight clothing with supportive pumps or trainers and a bottle of water is recommended.

The Zumba Gold group is now in its third year and continues to blossom attracting both complete novices and dance enthusiasts alike. This year we have explored some new dance rhythms adding Cumbia – folk dance from Colombia - and some gentle toning to an African-inspired music.

Everyone is welcome to join us on Saturdays 11 am at the Goose Green Primary School, Tintagel Crescent, East Dulwich.

Contact
For further information please contact group organiser Ruthanna Kellar on 07785 762145 or send email via the bird link on this page.

More Group Pages
Archaeology Architecture Modern and Contemporary Armchair Travel Art Appreciation
Art for beginners Art History 1 Art History 2 Art History 3
Art Through The Ages Astronomy Ballet Appreciation Bike Rides
Bird Watching Book Group Book Group (2) Boules
Boules 2 Bridge Bridge (Beginners & Improvers ) Bridge (Intermediate )
Computers: Windows PCs Computing (Android) Computing Apple devices Concert Outings
Craft Crochet Cryptic Crosswords Cryptic Crosswords 2
Cultural Visits Early Man Evening Film Group Film Discussion Group
French Conversation ( Mixed Ability) French Conversation (advanced) French Conversation Adv.2 French Intermediate
French Literature French Revisited Fringe Theatre Gardening
Genealogy & History Genealogy & History 1 Genealogy & History 2 German Conversation
Golf Great 20th Century American Literature 1 Great 20th Century American Literature 2 Great 20th Century American Literature 3
Great American Songbook Greek Drama Guitar Introduction to Cryptic Cross
Italian (Beginners) Italian Conversation (Higher) Italian Improvers Jazz History
Knitting for Charity Latin LGBTQ+ Live Jazz
Lunch Time Play Reading Mah - Jong Mah Jong Map Reading
Maths for Fun Mindfulness Modern Art Museum and Gallery Visits
Music Group Music Theory Opera Opera Appreciation
Opera Appreciation 2 Philosophy Photography with Lightroom Play Reading (lunchtime)
Play Reading ( evening ) Poetry Poetry (How poems work) Political Discussion
Political Ideas Quizzes Russian language and culture 1 Russian language and culture 2
Science we missed out on Scrabble Shakespeare Singing for Pleasure
Singles Cinema Singles Saturday Suppers Singles Sunday Lunch Club Spanish Conversation
Table Tennis Tennis Tree Identification+Sketching Ukulele
Ukulele ( beginners) Ukulele 2nd String Strummers Understanding How Poems Work Walks
Welsh Conversation Wine Appreciation Group 1 Wine Appreciation Group 2 Women
Writers Workshop Zumba Gold
More Group Pages
Archaeology Architecture Modern and Contemporary
Armchair Travel Art Appreciation
Art for beginners Art History 1
Art History 2 Art History 3
Art Through The Ages Astronomy
Ballet Appreciation Bike Rides
Bird Watching Book Group
Book Group (2) Boules
Boules 2 Bridge
Bridge (Beginners & Improvers ) Bridge (Intermediate )
Computers: Windows PCs Computing (Android)
Computing Apple devices Concert Outings
Craft Crochet
Cryptic Crosswords Cryptic Crosswords 2
Cultural Visits Early Man
Evening Film Group Film Discussion Group
French Conversation ( Mixed Ability) French Conversation (advanced)
French Conversation Adv.2 French Intermediate
French Literature French Revisited
Fringe Theatre Gardening
Genealogy & History Genealogy & History 1
Genealogy & History 2 German Conversation
Golf Great 20th Century American Literature 1
Great 20th Century American Literature 2 Great 20th Century American Literature 3
Great American Songbook Greek Drama
Guitar Introduction to Cryptic Cross
Italian (Beginners) Italian Conversation (Higher)
Italian Improvers Jazz History
Knitting for Charity Latin
LGBTQ+ Live Jazz
Lunch Time Play Reading Mah - Jong
Mah Jong Map Reading
Maths for Fun Mindfulness
Modern Art Museum and Gallery Visits
Music Group Music Theory
Opera Opera Appreciation
Opera Appreciation 2 Philosophy
Photography with Lightroom Play Reading (lunchtime)
Play Reading ( evening ) Poetry
Poetry (How poems work) Political Discussion
Political Ideas Quizzes
Russian language and culture 1 Russian language and culture 2
Science we missed out on Scrabble
Shakespeare Singing for Pleasure
Singles Cinema Singles Saturday Suppers
Singles Sunday Lunch Club Spanish Conversation
Table Tennis Tennis
Tree Identification+Sketching Ukulele
Ukulele ( beginners) Ukulele 2nd String Strummers
Understanding How Poems Work Walks
Welsh Conversation Wine Appreciation Group 1
Wine Appreciation Group 2 Women
Writers Workshop Zumba Gold