Professionally led by Ruthanna, a registered teacher, this is a new group and everyone is very welcome. No experience is needed simply come along and share some smiles.
East Dulwich Constitutional Club, 33 East Dulwich Grove, SE22 8PW (just along from the hospital). Free Parking in adjacent streets.
First class Saturday 10th June 10.30 - 11.30 am (free of charge)
What is Zumba Gold
Friendly, fun, easy-to-follow gentle dance aerobics inspired by Latin music that focuses on balance, range of motion and co-ordination plus it is an effective cardiovascular workout too. The class starts with a warm up and you will be guided through an interesting mix of styles including: Salsa, Flamenco, and Charleston (amongst others), and finishes with a relaxing stretch.
What to Wear/Bring
Comfortable, lightweight clothing with supportive pumps or trainers and a bottle of water is recommended.
For further information please contact group organiser Ruthanna Kellar - 07785 762 145 OR send email via the Bird link on this page