Dart Valley

Medau

Meets at: Townstal Community Hall, Townstal, Dartmouth
Wednesdays 12.30 - 1.30 from September to May

Contact: Yvonne Cottam
Tel: 01803 835251
Email: ycottam@live.co.uk

£2 per session (to cover cost of hall) but to commit for half a term.
Dates for the 2021 term as follows:

8th September - 20th October (7 weeks)
3rd November - 15th December (7 weeks)
4th January - 16th February (7 weeks)
2nd March - 6th April (6 weeks)
20th April - 25th May (6 weeks)

Not just an exercise class - Medau is a method of movement training that helps with balance and co-ordination particularly important as you get older. Why not give it a try?
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Medau combines work on cardiovascular fitness, strength and suppleness as well as rhythm and mood.

Medau classes are designed to have a very positive impact on each individual’s overall fitness and mood. Small apparatus like balls or hoops are used in activities to improve balance and coordination, reaction times, stamina and energy levels.

Skills you develop in class will also help you in every day life. Faster reaction times, stamina to run for that bus, more energy for that longer walk and poise to 'strut your stuff' on the dance floor!

The Medau Society is part of the Exercise, Movement and Dance Partnership (EMDP) - see http://www.medau.org.uk/ or click on the link
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The Sport and Recreation Alliance have issued a new report which shines a light on the social value of movement and dance to the UK - 23rd Aug 2021 –
see link below

Movement and Dance Impact Report

To find out more visit the Medau movement website http://www.medau.org.uk/

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More Group Pages
Archery Architecture
Art Group Book Group 1
Book Group 2 Bridge
Calligraphy Classical History Studies
Cryptic Crosswords Digital Photography
French Conversation Garden
Geology German Conversation
History of Art iPad for Beginners
iPad Grads Italian Conversation
Mah Jong Medau
Music Pitch and Putt
Pub Lunches A Pub Lunches B
Pub Lunches C Scrabble
Singing for Pleasure Spanish Conversation
Sports Morning Sunday Lunch
Sustainability/formerly Climate Change Views on News
Walking Wine - Noble Rotters
Wine Tasting Writers
Yoga Zumba
zzz-Admin