Medau
Meets at: Townstal Community Hall, Townstal, Dartmouth
Day/Time: Wednesdays 12.30 - 1.30 from September to June
Contact: Yvonne Cottam
Tel: 01803 835251
Email: ycottam@live.co.uk
£1 per session (to cover cost of hall) but to commit for half a term.
Dates for 2024 as follows:
21st February to 27th March - 6 weeks - £6
10th April to 12th June - 10 weeks - £10
Not just an exercise class - Medau is a method of movement training that helps with balance and co-ordination particularly important as you get older. Why not give it a try?
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Medau combines work on cardiovascular fitness, strength and suppleness as well as rhythm and mood.
Medau classes are designed to have a very positive impact on each individual’s overall fitness and mood. Small apparatus like balls or hoops are used in activities to improve balance and coordination, reaction times, stamina and energy levels.
Skills you develop in class will also help you in every day life. Faster reaction times, stamina to run for that bus, more energy for that longer walk and poise to 'strut your stuff' on the dance floor!
The Medau Society is part of the Exercise, Movement and Dance Partnership (EMDP) - see http://www.medau.org.uk/ or click on the link
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The Sport and Recreation Alliance have issued a new report which shines a light on the social value of movement and dance to the UK - 23rd Aug 2021 –
see link below
Movement and Dance Impact Report
To find out more visit the Medau movement website http://www.medau.org.uk/